🧾 Ingredients (Serves 4)

For the brisket:

• 500g lean beef brisket (thinly sliced or pounded)
• 4 slices low-fat chicken or turkey ham
• 4 slices reduced-fat Swiss cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt & black pepper to taste

For coating:

• ½ cup whole wheat breadcrumbs
• 1 egg (beaten)
• 2 tbsp flour (or almond flour for lower carbs)
• Cooking spray or 1 tbsp olive oil

For mushroom sauce:

• 1 cup mushrooms (sliced)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 cup low-sodium beef broth
• ½ cup low-fat milk (or evaporated milk)
• 1 tsp cornstarch (optional, for thickening)
• 1 tsp olive oil or butter
• Salt & pepper to taste
• Fresh parsley (optional)

🔪 Instructions

Step 1: Prepare the brisket

1. Pound brisket slices thin (about ¼ inch thick).
2. Season both sides with salt, pepper, garlic powder, and paprika.

Step 2: Assemble cordon bleu

1. Place one slice of ham and one slice of cheese on each brisket piece.
2. Roll tightly and secure with toothpicks.

Step 3: Coat

1. Dredge each roll in flour.
2. Dip in beaten egg.
3. Coat with breadcrumbs.

Step 4: Cook

Oven method (healthier):

• Preheat oven to 190°C (375°F).
• Place rolls on a lined baking tray.
• Lightly spray with oil.
• Bake for 25–30 minutes until golden and cooked through.

Pan-sear + bake (optional):

• Sear in a pan for 2–3 minutes per side, then finish in oven.

🍄 Mushroom Sauce

1. Heat oil in a pan.
2. Sauté onions until soft.
3. Add garlic and mushrooms; cook until browned.
4. Pour in beef broth and simmer 5 minutes.
5. Add milk and stir.
6. Mix cornstarch with a little water, add to sauce (optional).
7. Simmer until thickened.
8. Season and garnish with parsley.

🍽️ Serving

• Remove toothpicks from brisket rolls.
• Slice or serve whole.
• Pour mushroom sauce over the top.

⚖️ WW (Weight Watchers) Points Estimate

Per serving (approximate):

• 6–8 WW points (depending on plan and brands used)

How to reduce points:

• Use fat-free cheese → saves 1–2 points
• Skip breadcrumbs → saves ~2 points
• Use spray oil only → reduces fat points
• Choose ultra-lean brisket

❓ FAQs

1. Can I use another cut of beef?

Yes. Flank steak or sirloin works better than brisket if you want a more tender result.

2. Can I air-fry this?

Yes!

• Air fry at 180°C (350°F) for 15–18 minutes
• Spray lightly with oil for crispiness

3. How do I keep the cheese from leaking?

• Don’t overfill
• Roll tightly
• Chill rolls for 15 minutes before cooking

4. Can I make it ahead?

Yes:

• Assemble rolls and refrigerate up to 24 hours
• Cook fresh for best texture

5. Is this freezer-friendly?

Yes:

• Freeze uncooked rolls
• Cook directly from frozen (add ~10 extra minutes)

6. How do I make it keto/low-carb?

• Skip breadcrumbs
• Use almond flour or crushed pork rinds
• Use heavy cream instead of milk

7. Why is my brisket tough?

Brisket is naturally tough—slice thin or tenderize well. Avoid overcooking.