A wholesome, protein-packed casserole with tender broccoli & cauliflower in a creamy cottage cheese base, finished with a golden cheesy top. Comforting, nutritious, and perfect for meal prep!

🛒 Ingredients (Serves 4–6)

🔹 Vegetables

• 2 cups broccoli florets
• 2 cups cauliflower florets

🔹 Creamy Base

• 1½ cups cottage cheese
• 2 eggs
• ½ cup Greek yogurt (or sour cream)
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt & black pepper

🔹 Cheese Layer

• 1 cup shredded mozzarella or cheddar
• ¼ cup grated parmesan

🔹 Optional Add-ins

• ½ cup mushrooms or spinach
• ½ cup cooked chicken (for protein boost)

👩‍🍳 Step-by-Step Instructions

1️⃣ Preheat Oven

• Set to 180°C (350°F)
• Grease a medium baking dish

2️⃣ Prep Vegetables

• Steam or blanch broccoli & cauliflower for 3–5 minutes
• Drain well (important to avoid watery bake)

3️⃣ Make Creamy Mixture

• In a bowl, whisk:
  • Cottage cheese
  • Eggs
  • Greek yogurt
  • Garlic powder, onion powder
  • Salt & pepper

4️⃣ Assemble

• Spread veggies in baking dish
• Pour creamy mixture evenly over them
• Sprinkle shredded cheese + parmesan on top

5️⃣ Bake

• Bake for 30–35 minutes
• Until set and golden on top

6️⃣ Rest & Serve

• Let sit 5–10 minutes before serving
• Helps it firm up nicely

🌿 Anti-Inflammatory Benefits

• Broccoli & cauliflower → rich in antioxidants
• Cottage cheese → high protein, calcium
• Olive oil (optional drizzle) → healthy fats
• Add turmeric + black pepper for extra benefit

💡 Pro Tips

• Drain veggies well = no soggy casserole
• Use full-fat cottage cheese for creaminess
• Broil last 2–3 minutes for golden crust

🥗 Nutrition (Approx. per serving)

• Calories: ~220–300
• Protein: ~18–25g
• Low-carb friendly

🧮 WW Points (Estimated)

• Standard: ~4–6 points
• Low-fat version: ~3–5 points

❓ FAQs

❓ Can I make this ahead of time?

Yes! Assemble it, cover, and refrigerate up to 24 hours before baking.

❓ Can I freeze it?

Yes, but texture may soften slightly.
Freeze baked portions for up to 2 months.

❓ Can I use frozen vegetables?

Absolutely—just thaw and drain very well.

❓ Why is my casserole watery?

Most likely:

• Veggies not drained properly
• Overcooked vegetables releasing water

❓ Can I make it keto?

Yes! It’s already low-carb. Just:

• Use full-fat dairy
• Skip any starchy add-ins

❓ Can I skip eggs?

Yes, but texture will be softer. Substitute with:

• 2 tbsp cornstarch (not keto)
• or extra cheese

📝 Notes

• Great as a side dish or vegetarian main
• Pairs well with grilled chicken or steak
• Easy to portion for meal prep lunches
• Naturally gluten-free

🔄 Variations

• Spicy: add chili flakes or jalapeños
• Garlic lover: add fresh sautéed garlic
• Meaty: add turkey bacon or sausage
• Extra creamy: mix in cream cheese