Caramelized Brussels Sprouts with Feta, Walnuts, and Cranberry-Honey Glaze

A delicious sweet, savory, and slightly tangy side dish. The caramelized Brussels sprouts pair beautifully with creamy feta, crunchy walnuts, and a bright cranberry-honey glaze.

📝 Ingredients (Serves 4)

Main

• 1 lb Brussels sprouts, trimmed and halved

• 1½ tbsp olive oil

• ½ tsp salt

• ¼ tsp black pepper

Toppings

• ⅓ cup crumbled feta cheese

• ¼ cup chopped walnuts

• ⅓ cup dried cranberries

Cranberry-Honey Glaze

• 2 tbsp honey

• 1 tbsp lemon juice

• 2 tbsp warm water

• ½ tsp Dijon mustard (optional for extra flavor)

👩‍🍳 Instructions

1️⃣ Roast or Sauté the Brussels Sprouts

Oven method

1. Preheat oven to 400°F (200°C).

2. Toss Brussels sprouts with olive oil, salt, and pepper.

3. Spread on a baking sheet.

4. Roast 18–22 minutes until edges are golden and caramelized.

Skillet method

• Cook in a large skillet over medium-high heat 10–12 minutes, stirring occasionally.

2️⃣ Toast the Walnuts

• Place walnuts in a dry pan.

• Toast 2–3 minutes until fragrant.

3️⃣ Make the Cranberry-Honey Glaze

1. In a small bowl combine:

   • honey

   • lemon juice

   • warm water

   • Dijon mustard

2. Stir until smooth.

4️⃣ Assemble

1. Place warm Brussels sprouts in a serving bowl.

2. Sprinkle feta, walnuts, and cranberries.

3. Drizzle cranberry-honey glaze over the top.

🌟 Tips for Best Flavor

✔ Roast sprouts cut side down for better caramelization.
✔ Add balsamic drizzle for deeper flavor.
✔ Toast walnuts to enhance nuttiness.
✔ Add orange zest for a festive twist.

🔢 Nutrition (Approx per serving)

• Calories: ~180

• Protein: ~5 g

• Carbs: ~14 g

• Healthy fats: ~11 g

• Fiber: ~4 g

⭐ Weight Watchers Points

About 5–6 WW points per serving

(Points mainly from olive oil, feta, walnuts, and honey.)

🌿 Anti-Inflammatory Score

8 / 10

Good ingredients

• Brussels sprouts (antioxidants)

• Walnuts (omega-3 fats)

• Olive oil

Slightly inflammatory

• Honey (small amount)

• Feta (moderate dairy)