Ginger Lentil Stew Comfort Bowl
adminGinger Lentil Stew (Anti-Inflammatory Comfort Bowl) ⏱ Time: Prep: 10 minutesCook: 25 minutesTotal: 35 minutes 🍽 Servings: 4 bowls 🧾 Ingredients: 1 cup dry red or brown lentils, rinsed 1…
Stuffed Phyllo Cups with Spinach, Feta & Sun-Dried Tomatoes
⏱ Time: Prep: 15 minutesBake: 12 minutesTotal: 27 minutes 🍽 Servings: 12 cups 🧾 Ingredients: 12 mini phyllo shells 1 cup fresh spinach, finely chopped ⅓ cup reduced-fat feta cheese,…
Strawberry Banana Cheesecake Cups (No-Bake)
⏱ Time: Prep: 15 minutesChill: 30 minutesTotal: 45 minutes 🍽 Servings: 6 cups 🧾 Ingredients: Crust Layer: ¾ cup crushed graham crackers 2 tbsp melted light butter Cheesecake Layer: 1…
Creamy Corn Soup
⏱ Time: Prep: 10 minCook: 15 minTotal: 25 min 🍽 Servings: 4 🧾 Ingredients: 2 cups corn kernels (fresh, frozen, or canned drained) 1 small onion, finely chopped 2 cloves…
Low-Point Toasted Bologna Sandwich
⏱ Time: Prep: 5 min | Cook: 5 min 🍽 Servings: 1 sandwich 🧾 Ingredients: 2 slices light whole wheat bread — 2 points 2 slices turkey or chicken bologna…
Glazed Ham & Cheese Sliders
⏱ Time Prep: 10 minutes Bake: 15–18 minutes Total: 25 minutes 🍽 Servings 12 sliders 🛒 Ingredients Sliders 12 Hawaiian rolls (or dinner rolls) ¾ lb deli ham, thinly sliced…
4 Ingredient Broccoli Cheddar Dunkers🥦
Crispy, cheesy broccoli dunkers made with just 4 simple ingredients — perfect for snacks, lunchboxes, or healthy dipping fun 🥦🧀 ⏱ Time Prep: 5 minutes Cook: 15–18 minutes Total: 25…
Garlic Herb Roasted Veggies
⏱ Time Prep: 10 minutes Cook: 25–30 minutes Total: 40 minutes 🍽 Servings 4–5 servings 🛒 Ingredients 2 cups broccoli florets 2 cups cauliflower florets 2 carrots, sliced 1 red…
Crispy Roasted Cauliflower
⏱ Time Prep: 5 minutes Cook: 25–30 minutes Total: 35 minutes 🍽 Servings 4 servings 🛒 Ingredients 1 large head cauliflower, cut into bite-size florets 2 tbsp olive oil ½…
Creamy Chicken Broccoli Freezer Meal
⏱ Time Prep: 10 minutes Cook (later): 20 minutes Freezer life: Up to 3 months 🍽 Servings 4 freezer bags (2 servings each) 🛒 Ingredients 4 cups cooked shredded chicken…