Apricot, blueberry & nut crumble
adminApricot, blueberry & nut crumble Ingredients Calorie controlled cooking spray 4 sprays Apricots in juice, drained 2 can, small, (410g total) Blueberries 125 g, frozen, thawed and drained Hazelnuts 35 g, ground…
UKA Chicken Pasta
UKA Chicken Pasta Ingredients White pasta, dry 250 g, tagliatelle Spring Onions 6 medium, finely sliced Courgette 1 medium, chopped Green Beans 200 g, sliced Quark, fat free, plain 200 g Skimmed Milk 125 ml Garlic…
Stir-fried beef with pak choi & peppers
Stir-fried beef with pak choi & peppers Ingredients Calorie controlled cooking spray 4 sprays Beef rump steak, lean, raw 500 g, fat trimmed, thinly sliced Onion 1 medium, cut into wedges Garlic…
Fresh mint, green bean & tomato salad
Fresh mint, green bean & tomato salad Ingredients Green Beans 400 g Olive Oil ½ tablespoons Vinegar, All Types 1 tablespoons, red wine vinegar Dijon Mustard 1 teaspoons, heaped Garlic 2…
Ham & potato hash with poached eggs
Ham & potato hash with poached eggs Ingredients Calorie controlled cooking spray 4 sprays Red onion 1 small, finely sliced Potatoes, boiled 500 g, cut into bite-size pieces Premium ham 150 g, chopped…
Mediterranean snack plate
Mediterranean snack plate 5 Points Ingredients Plain fat free Greek yogurt ½ cup(s) Cucumber 2 Tbsp, finely grated (squeezed dry) Garlic powder ⅛ tsp Dried dill weed 2 pinch(es) Kosher salt 2 pinch(es) Black pepper…
Sugar-Free Chocolate Apple Cake
Sugar-Free Chocolate Apple Cake: A Healthy Weight Loss Dessert 4 Point Ingredients For the Cake: Sweet apples: 4 medium (about 600g | 21oz) Eggs: 4 large Unsweetened cocoa powder: 5…
Smashed chickpea bruschetta
Smashed chickpea bruschetta 2 Points Ingredients (8) 125g can chickpeas, rinsed, drained 1 tsp fresh lemon juice 1 tsp tahini 50g cherry tomatoes, quartered 1 tbsp chopped fresh continental parsley 1/2…
Sheet pan chicken, potatoes, and peppers
Sheet pan chicken, potatoes, and peppers 0 Points Ingredients Cooking spray 4 spray(s) Kosher salt 1½ tsp, divided Garlic powder 1¼ tsp, divided Black pepper 1 tsp, divided Smoked paprika 1 tsp Ground cumin ½ tsp…
BLT Breakfast Cheese Toast
BLT Breakfast Cheese Toast 5 Points Ingredients Shredded reduced fat Mexican-style cheese blend 2 Tbsp Reduced-calorie whole wheat bread 1 slice(s), toasted Cooked crisp center cut bacon 2 slice(s) Romaine lettuce ¼ cup(s), shredded,…