Ham & potato hash with poached eggs
adminHam & potato hash with poached eggs Ingredients Calorie controlled cooking spray 4 sprays Red onion 1 small, finely sliced Potatoes, boiled 500 g, cut into bite-size pieces Premium ham 150 g, chopped…
Mediterranean snack plate
Mediterranean snack plate 5 Points Ingredients Plain fat free Greek yogurt ½ cup(s) Cucumber 2 Tbsp, finely grated (squeezed dry) Garlic powder ⅛ tsp Dried dill weed 2 pinch(es) Kosher salt 2 pinch(es) Black pepper…
Sugar-Free Chocolate Apple Cake
Sugar-Free Chocolate Apple Cake: A Healthy Weight Loss Dessert 4 Point Ingredients For the Cake: Sweet apples: 4 medium (about 600g | 21oz) Eggs: 4 large Unsweetened cocoa powder: 5…
Smashed chickpea bruschetta
Smashed chickpea bruschetta 2 Points Ingredients (8) 125g can chickpeas, rinsed, drained 1 tsp fresh lemon juice 1 tsp tahini 50g cherry tomatoes, quartered 1 tbsp chopped fresh continental parsley 1/2…
Sheet pan chicken, potatoes, and peppers
Sheet pan chicken, potatoes, and peppers 0 Points Ingredients Cooking spray 4 spray(s) Kosher salt 1½ tsp, divided Garlic powder 1¼ tsp, divided Black pepper 1 tsp, divided Smoked paprika 1 tsp Ground cumin ½ tsp…
BLT Breakfast Cheese Toast
BLT Breakfast Cheese Toast 5 Points Ingredients Shredded reduced fat Mexican-style cheese blend 2 Tbsp Reduced-calorie whole wheat bread 1 slice(s), toasted Cooked crisp center cut bacon 2 slice(s) Romaine lettuce ¼ cup(s), shredded,…
Philly Cheesesteak Stuffed Cheesy Breadsticks
Philly Cheesesteak Stuffed Cheesy Breadsticks Ingredients: 1 tsp dried oregano 1/2 tsp garlic powder 2 tbsp olive oil 2 cloves garlic, minced 1 lb pizza dough, homemade or store-bought 1/4…
Crispy Parmesan Zucchini Potato Muffins
Cooking Time: 30 minutes 2 Points Each Total Time: 45 minutes Servings: 12 muffins Ingredients: 2 medium zucchinis, grated 2 medium potatoes, peeled and grated 1 cup all-purpose flour 1/2…
Crustless Veggie Quiche (0 Points)
Crustless Veggie Quiche (0 Points) Ingredients: 1 cup egg whites (about 8 large egg whites) 1 cup non-fat plain Greek yogurt 1/2 cup skim milk (or unsweetened almond milk) 1…
Mushroom-Stuffed Chicken Breasts
Ingredients: * 4 boneless, skinless chicken breasts (about 1 1/2 lbs) * 1 tablespoon olive oil * Salt and pepper to taste * 1 tablespoon butter * 1/2 cup chopped…