. Ingredients
A. Beef and onion mixture
| Ingredient | Quantity |
|---|---|
| Beef chuck or boneless beef cubes | 700 g |
| Onion, sliced | 250 g |
| Garlic, minced | 15 g |
| Beef broth | 400 ml |
| Brown gravy mix | 1 packet (approximately 28–30 g) |
| Worcestershire sauce | 15 ml |
| Soy sauce | 10 ml |
| Olive oil | 15 ml |
| Black pepper | 1 tsp |
| Paprika | 1 tsp |
| Dried thyme | ½ tsp |
| Salt | To taste |
| Bay leaf | 1 |
B. Optional gravy thickener
| Ingredient | Quantity |
|---|---|
| Cornflour | 15 g |
| Cold water | 30 ml |
C. Optional garnish
-
Fresh chopped parsley: 1 tbsp
-
Black pepper: ¼ tsp
-
Fresh thyme: a little
2. Detailed preparation method
Step 1: Prepare the beef
-
Select beef chuck or boneless stewing beef.
-
Remove excessive fat and cut into approximately 3–4 cm cubes.
-
Pat beef dry using kitchen paper.
-
Season with black pepper, paprika and a little salt.
-
Heat olive oil in a frying pan.
-
Sear beef pieces in batches until browned on all sides.
Chef’s tip: Browning the beef develops a deeper flavour and gives the gravy a richer colour.
Step 2: Prepare the onions and garlic
-
Peel and slice onions.
-
Mince garlic.
-
Arrange sliced onions at the bottom of the slow cooker.
-
Add minced garlic.
-
Place browned beef cubes over the onions.
Step 3: Prepare the gravy liquid
In a mixing bowl combine:
-
Beef broth.
-
Brown gravy mix.
-
Worcestershire sauce.
-
Soy sauce.
-
Dried thyme.
-
Remaining black pepper.
Whisk until the gravy powder dissolves.
Pour this mixture evenly over the beef and onions.
Add the bay leaf.
Step 4: Slow cook the beef
Cover the slow cooker.
-
LOW setting: 6–8 hours.
-
HIGH setting: 3–4 hours.
Cook until the beef is fork-tender and the onions have softened into the gravy.
Avoid frequently opening the slow cooker because heat escapes.
Step 5: Thicken the gravy
If the gravy is thinner than desired:
-
Mix cornflour with cold water.
-
Stir until completely smooth.
-
Pour into the slow cooker.
-
Mix gently.
-
Cook on HIGH for another 15–20 minutes until thickened.
Remove the bay leaf.
Step 6: Final seasoning
Taste the gravy and adjust:
-
Salt if needed.
-
Black pepper for additional warmth.
-
Worcestershire sauce for deeper savoury flavour.
-
A little water or broth if too thick.
Finish with fresh parsley.
3. Creamy mashed potatoes (serving suggestion)
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes | 600 g |
| Butter | 40 g |
| Milk | 100 ml |
| Salt | ½ tsp |
| Black pepper | ¼ tsp |
Method
-
Peel and cut potatoes into equal-sized pieces.
-
Boil in salted water for 15–20 minutes until tender.
-
Drain thoroughly.
-
Mash while hot.
-
Add butter and warm milk.
-
Mix until creamy and smooth.
-
Season with salt and black pepper.
Serve mashed potatoes on a plate and spoon the beef and onion gravy generously over the top.
4. Nutrition information
Based on four portions of beef and gravy, excluding mashed potatoes:
| Nutrient | Approx. amount |
|---|---|
| Calories | 430–480 kcal |
| Protein | 43–48 g |
| Carbohydrates | 12–17 g |
| Fat | 20–25 g |
| Fibre | 1–2 g |
With mashed potatoes, the complete meal will be approximately 650–750 kcal per serving.
Actual values depend on the beef cut, gravy mix and amount of oil used.
5. Nut information
This recipe does not traditionally contain nuts.
Optional nutritional toppings:
| Nut | Quantity | Calories |
|---|---|---|
| Almonds | 5 g | 29 kcal |
| Walnuts | 5 g | 33 kcal |
| Pistachios | 5 g | 28 kcal |
| Cashews | 5 g | 28 kcal |
Nuts are not recommended as a traditional topping for this gravy because they change its classic flavour and texture.
Allergen information:
-
Soy: soy sauce.
-
Wheat/gluten: some brown gravy mixes and Worcestershire sauces.
-
Possible milk: some gravy mixes.
-
Check packaged broth and seasoning labels for allergens.
For a gluten-free version, choose certified gluten-free beef broth and gravy ingredients and use gluten-free tamari instead of regular soy sauce.
6. Storage and reheating
| Storage | Recommendation |
|---|---|
| Refrigerator | 3–4 days at 0–4°C |
| Freezer | Up to 2–3 months |
| Reheating | Heat thoroughly to 74°C |
| Room temperature | Do not leave out longer than 2 hours |
Store beef and mashed potatoes separately for the best texture.
7. Professional cooking tips
-
Use beef chuck for the best slow-cooked texture.
-
Cut beef into equal-sized cubes.
-
Sear beef before slow cooking.
-
Use unsalted or low-sodium broth to control salt.
-
Do not add too much cornflour at the beginning.
-
Allow beef to rest in the gravy for 10 minutes before serving.
-
Use fresh parsley for colour and freshness.
Suggested menu name: Slow-Cooked Beef Tips with Rich Onion Brown Gravy and Creamy Mashed Potatoes.
