Here’s a delicious and healthy recipe for Chai Spiced Pear Baked Oatmeal Singles that’s Weight Watchers-friendly. These individual servings are perfect for breakfast or a snack, and they combine the warm flavors of chai spice with the sweetness of pears!
Ingredients:
- 2 medium pears, peeled, cored, and diced
- 2 cups rolled oats
- 1 1/2 cups unsweetened almond milk (or any milk of your choice)
- 1/4 cup maple syrup or honey
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves
- 1/4 tsp ground cardamom
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp chia seeds (optional, for added texture and fiber)
- 1/4 cup chopped walnuts (optional)
Directions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease or line 6 muffin tins or ramekins with non-stick spray or parchment paper.
- Prepare the Wet Ingredients:
- In a large bowl, whisk together the almond milk, maple syrup (or honey), eggs, and vanilla extract.
- Add the Spices and Oats:
- To the wet mixture, add the cinnamon, ginger, cloves, cardamom, baking powder, and salt. Stir to combine.
- Add the rolled oats and chia seeds (if using). Stir until all the oats are coated in the liquid mixture.
- Prepare the Pears:
- Gently fold in the diced pears, being careful not to mash them.
- Distribute the Mixture:
- Spoon the oatmeal mixture evenly into your prepared muffin tins or ramekins. If using walnuts, sprinkle some on top of each portion.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and a toothpick comes out clean.
- Cool and Serve:
- Let the baked oatmeal cool for a few minutes before serving.
WW Points (Per Serving):
- Each individual serving (based on 6 servings) is approximately 4-5 WW Points, depending on the type of milk and sweetener used.