Ingredients
Shopping checklist
0/20 items
For the minced meat
For the vegetables
For the cheese topping
Step-by-step cooking instructions
1. Prepare the minced meat
Heat oil in a pan. Add the chopped onion and cook for 3–4 minutes. Add garlic and cook for another 30 seconds. Add the minced beef and break it up with a spoon. Cook until browned and no longer pink.
2. Season the meat
Add chopped tomatoes, tomato paste, chilli powder, cumin, black pepper, salt, and oregano. Cook for 6–8 minutes until the tomatoes soften and the mixture thickens. Avoid making it too watery.
3. Arrange the vegetables
Preheat the oven to 200°C (392°F). Lightly grease four individual oven-safe foil trays or one medium baking dish. Arrange some peppers, onion, and tomato at the bottom.
4. Layer the casserole
Spread the cooked minced meat over the vegetables. Add the remaining peppers and tomato slices. Cover generously with mozzarella and cheddar. Finish with jalapeño slices for the appearance shown in the photo.
5. Bake until golden
Bake uncovered for 15–20 minutes, until the cheese is melted, bubbling, and lightly golden. If desired, grill or broil for 2–3 minutes at the end, watching carefully. Rest for 5 minutes before serving.
Nutrition information (estimated)
For one serving, assuming the recipe makes four servings and uses regular-fat minced beef and mozzarella:
|
Nutrient |
Approximate amount |
|---|---|
|
Calories |
450–550 kcal |
|
Protein |
30–38 g |
|
Carbohydrates |
12–18 g |
|
Fat |
28–38 g |
|
Fibre |
3–5 g |
|
Sugar |
5–8 g |
Actual values depend on the fat content of the meat, amount of cheese, and serving size.
Nut information (allergen details)
Nuts in the basic recipe: None
The ingredients listed above do not ordinarily contain peanuts or tree nuts.
Other allergen to note: Milk
Mozzarella, cheddar, and butter contain dairy. Use a suitable dairy-free cheese and oil instead of butter if required.
Cross-contamination
Check the packaging of cheese, spices, tomato paste, and other processed ingredients for nut warnings if cooking for someone with a nut allergy.
Quick serving suggestions
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Serve with garlic bread, dinner rolls, or toasted pita.
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Pair with a fresh cucumber and lettuce salad.
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For a lower-carbohydrate meal, serve with steamed broccoli or roasted cauliflower.
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For a spicier version, add green chillies or extra jalapeños.
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For a chicken version, use minced chicken and cook it thoroughly before assembling the casserole.
Important: Use oven-safe foil trays only. If using raw minced meat directly in the casserole instead of cooking it first, increase the baking time and verify that the centre reaches a safe internal temperature: 71°C for ground beef or 74°C for ground chicken.