A complete, no-fuss meal with juicy seasoned chicken, roasted vegetables, and a melty cheesy finish—all on one tray. Perfect for busy nights or meal prep!
🛒 Ingredients (Serves 4)
🔹 Chicken
- 3–4 chicken breasts (or thighs)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp Italian seasoning
- Salt & black pepper
🔹 Vegetables
- 2 cups baby potatoes (halved)
- 1 cup broccoli florets
- 1 cup carrots (sliced)
- 1 bell pepper (sliced)
- 1 tbsp olive oil
- Salt & pepper
🔹 Cheese Topping
- 1½ cups shredded mozzarella or cheddar
- ¼ cup grated parmesan
👩🍳 Step-by-Step Instructions
1️⃣ Preheat Oven
- Set to 220°C (425°F)
- Line a large sheet pan with parchment or foil
2️⃣ Season Chicken
- Mix olive oil with all spices
- Coat chicken evenly and set aside
3️⃣ Prep Vegetables
- Toss potatoes, broccoli, carrots, and peppers with olive oil, salt, and pepper
4️⃣ Start Roasting (Stage 1)
- Spread potatoes and carrots first (they take longer)
- Roast for 15 minutes
5️⃣ Add Chicken & Remaining Veggies
- Add chicken, broccoli, and peppers to the pan
- Roast another 15–20 minutes until chicken is cooked through
6️⃣ Add Cheese (Final Stage)
- Sprinkle mozzarella and parmesan over chicken and veggies
- Bake 5 more minutes until melted and bubbly
- Optional: broil 2–3 minutes for a golden top
7️⃣ Rest & Serve
- Let rest for 5 minutes before serving
🌿 Anti-Inflammatory Enhancements
- Use extra virgin olive oil
- Add turmeric + black pepper to chicken seasoning
- Include more veggies like zucchini, spinach, mushrooms
- Use moderate cheese or a lighter option
💡 Pro Tips
- Don’t overcrowd the pan (use 2 trays if needed)
- Cut veggies evenly for consistent cooking
- Marinate chicken 1–2 hours for deeper flavor
🥗 Nutrition (Approx. per serving)
- Calories: ~400–500
- Protein: ~30–35g
- Balanced meal (protein + fiber + carbs)
🧮 WW Points (Estimated)
- Standard: ~6–9 points
- Reduced cheese/oil: ~5–7 points
🔄 Variations
- Spicy: add chili flakes or cayenne
- Low-carb: swap potatoes for cauliflower
- Garlic butter: drizzle at the end
- Meal prep: store in airtight containers up to 4 days