Cheesy Potato Spinach Quiche (Crustless)

A fluffy, protein-packed, and comforting crustless quiche loaded with tender potatoes, sautéed spinach, and melty cheese. Perfect for breakfast, brunch, or even a light dinner!

📑 Table of Contents

1. Overview
2. Ingredients
3. Step-by-Step Instructions
4. Variations
5. Pro Tips
6. Storage & Reheating
7. Nutrition Info
8. FAQs

🥗 1. Overview

• Prep Time: 15 minutes
• Cook Time: 40–45 minutes
• Total Time: ~1 hour
• Servings: 6 slices
• Difficulty: Easy

🛒 2. Ingredients

• 2 medium potatoes, peeled & diced small
• 1½ cups fresh spinach (or 1 cup frozen, thawed & drained)
• 1 cup shredded cheese (cheddar, mozzarella, or mix)
• 5 large eggs
• ¾ cup milk (or cream for richer texture)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika (optional)

👩‍🍳 3. Step-by-Step Instructions

Step 1: Preheat & Prep

• Preheat oven to 180°C (350°F)
• Grease a baking dish or pie pan

Step 2: Cook Potatoes

• Heat oil in a pan
• Cook diced potatoes for 8–10 minutes until slightly tender
• Remove and set aside

Step 3: Sauté Spinach Mix

• In the same pan:
  • Sauté onion & garlic
  • Add spinach and cook until wilted
• Remove excess moisture (important!)

Step 4: Make Egg Mixture

• In a bowl, whisk:
  • Eggs
  • Milk
  • Salt, pepper, paprika

Step 5: Assemble

• Spread potatoes evenly in baking dish
• Add spinach mixture
• Sprinkle cheese
• Pour egg mixture over everything

Step 6: Bake

• Bake for 40–45 minutes
• Center should be set and top lightly golden

Step 7: Rest & Serve

• Let cool for 10 minutes before slicing
  👉 Helps it hold shape perfectly

🔄 4. Variations

• Low-Carb: Skip potatoes, add mushrooms or zucchini
• Meaty: Add cooked chicken, turkey, or beef
• Extra Creamy: Use heavy cream instead of milk
• Spicy: Add chili flakes or jalapeños 🌶️

🌟 5. Pro Tips

• Cut potatoes small for faster cooking
• Always remove excess water from spinach
• Don’t overbake—keeps it soft and creamy
• Use a mix of cheeses for better flavor

🧊 6. Storage & Reheating

• Refrigerate for 3–4 days
• Reheat in oven or microwave
• Can be frozen (slice first for easy portions)

🥗 7. Nutrition Info (Approx. per slice)

• Calories: 180–220
• Protein: 10–12g
• Carbs: 10–15g
• Fat: 10–14g

❓ 8. FAQs

Why is my quiche watery?

Too much moisture from spinach or undercooked potatoes.

Can I make it ahead?

Yes 👍 Perfect for meal prep and reheats well.

Can I use frozen spinach?

Yes—just thaw and squeeze out water completely.

How do I know it’s done?

Center should be set, not jiggly.