These golden-baked zucchini roll-ups are filled with creamy cheese, tomato, garlic and herbs, then baked until tender and beautifully browned.
Ingredients
- 3 medium zucchini
- 150 g mozzarella, shredded
- 60 g Parmesan, grated
- 1–2 medium tomatoes, thinly sliced
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp Italian herbs
- 1 tbsp fresh parsley, chopped
- ½ tsp chili flakes, optional
- Salt & black pepper, to taste
Method
- Slice zucchini: Cut zucchini lengthwise into thin strips, about 3–4 mm thick.
- Season: Brush lightly with olive oil and season with salt, pepper, garlic and oregano.
- Soften: Roast or grill at 200°C/400°F for 5–7 minutes, just until flexible.
- Fill: Place a little mozzarella, Parmesan, tomato and parsley on each zucchini strip.
- Roll: Carefully roll each strip and place seam-side down in a lightly oiled baking dish.
- Bake: Drizzle with remaining olive oil and sprinkle with Parmesan and herbs.
- Bake at 200°C/400°F for 20–25 minutes, until bubbling, tender and golden.
- Rest for 5 minutes and garnish with fresh parsley before serving.
Nutrition
Zucchini itself is very low in calories: about 17 kcal, 1.2 g protein, 3.1 g carbs and 1 g fiber per 100 g.
For this complete recipe, calories will vary substantially with the amount of cheese and oil; an estimated serving is 250–350 kcal.
Allergens: Contains milk/dairy. The recipe contains no nuts unless you add pesto or another nut-containing topping.
Q&A
Can I make it without cheese?
Yes. Use dairy-free mozzarella or a mixture of nutritional yeast and breadcrumbs.
Can I prepare it ahead?
Yes. Assemble up to 24 hours ahead, refrigerate covered, then bake when needed.
Can I air-fry it?
Yes. Air-fry at about 190°C/375°F for 10–14 minutes, checking toward the end.
Why are my zucchini rolls watery?
Salt zucchini lightly and briefly roast/grill the slices before filling. This removes some moisture and makes rolling easier.
What can I serve with them?
A green salad, garlic bread, grilled chicken, rice, or a simple yogurt-herb dip.