A Zero-Point Three Bean Salad is a great, high-protein option that’s satisfying and healthy! You can use a variety of beans, and with a simple dressing, it’s easy to keep it within the zero-point range. Here’s a simple recipe:
Zero-Point Three Bean Salad
Ingredients:
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) green beans, drained (or use fresh or frozen green beans, cooked and chopped)
- 1 small red onion, finely chopped
- 1 bell pepper, diced (any color)
- Fresh parsley or cilantro, chopped (for garnish)
For the Dressing:
- 2 tablespoons apple cider vinegar (or balsamic vinegar)
- 1 tablespoon mustard (Dijon or yellow mustard works)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/2 teaspoon garlic powder or fresh minced garlic (optional)
- A pinch of red pepper flakes (optional, for heat)
Instructions:
- Prepare the Beans: Drain and rinse the kidney beans, black beans, and green beans (if using canned). If using fresh or frozen green beans, cook them first (steam or boil) and then chop them into bite-sized pieces.
- Combine the Ingredients: In a large bowl, mix together the beans, red onion, and bell pepper. You can add a little fresh chopped parsley or cilantro for flavor.
- Make the Dressing: In a small bowl, whisk together the apple cider vinegar, mustard, lemon juice, salt, pepper, garlic powder, and red pepper flakes (if using).
- Toss the Salad: Pour the dressing over the beans and veggies and toss well to combine. Taste and adjust seasoning as needed (you can add a little more vinegar or mustard if you like it tangier!).
- Chill & Serve: Let the salad chill in the fridge for about 30 minutes (optional, but it helps the flavors marinate). Serve cold or at room temperature.
Points Breakdown:
- Beans: Kidney beans, black beans, and green beans are all zero points.
- Red onion and bell pepper: Zero points.
- Dressing: Apple cider vinegar, mustard, lemon juice, and the spices are zero points.
Estimated Total Points: This salad is zero points on WW if you keep the dressing simple and use minimal mustard. If you add any oil to the dressing (e.g., olive oil), that would add points, but without oil, it stays zero points!
This is a super light, high-fiber, and protein-packed salad, perfect as a side dish or a main meal.
Would you like to add any other ingredients or get some more variations? Let me know!