(High-Protein • Mediterranean • Weight-Loss Friendly)
A simple, satisfying toast with creamy cottage cheese, juicy tomatoes, olive oil, and herbs — perfect for breakfast, lunch, or snack 😍
📝 Ingredients (Serves 1)
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1 slice whole grain or sourdough bread, toasted
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½ cup cottage cheese (low-fat or full-fat)
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1 medium tomato, sliced
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1 tsp olive oil or balsamic glaze
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Pinch dried oregano or Italian seasoning
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Salt & black pepper to taste
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Optional: chili flakes, fresh basil, garlic powder
👩🍳 Step-by-Step Instructions
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Toast bread until golden and crisp.
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Spread cottage cheese evenly over toast.
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Layer tomato slices on top.
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Drizzle olive oil or balsamic glaze.
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Sprinkle herbs, salt, pepper, and extras.
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Serve immediately and enjoy!
🌟 Benefits
✔ High in protein & calcium
✔ Keeps you full longer
✔ Supports muscle health
✔ Heart-healthy fats
✔ Great for weight management
✔ Quick & nutrient-dense
💡 Tips
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Use whipped cottage cheese for ultra-creamy texture.
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Add avocado slices for healthy fats.
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Add boiled egg or smoked salmon for protein boost.
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Try cherry tomatoes + basil for Caprese-style.
🔢 Weight Watchers Points (Approx.)
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With low-fat cottage cheese & whole wheat toast:
3–4 points
❓ Q & A
Q: Can I use ricotta instead?
Yes — ricotta works beautifully.
Q: Is this good for meal prep?
Best fresh, but toppings can be prepped ahead.
Q: Can I make it gluten-free?
Yes — use GF bread.
Q: Can I eat this for weight loss?
Absolutely — high protein + fiber = great satiety.