A fresh, protein-packed salad with juicy shrimp, creamy avocado, and a zesty dressing—perfect for a light lunch or dinner!
🛒 Ingredients (Serves 2–3)
For the salad:
- 1 lb (450g) cooked shrimp, peeled & deveined
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, finely sliced
- 1 cucumber, diced
- 2 cups mixed greens (optional)
For the creamy dressing:
- ½ cup plain Greek yogurt (or mayo for richer taste)
- 1 tbsp olive oil
- 1–2 tbsp fresh lime juice
- 1 garlic clove, minced
- 1 tbsp fresh cilantro, chopped
- Salt & black pepper to taste
👩🍳 Instructions
- Prepare the shrimp
If not already cooked, sauté shrimp in a little olive oil with salt and pepper for 2–3 minutes per side until pink and opaque. Let cool. - Make the dressing
In a bowl, whisk together Greek yogurt, olive oil, lime juice, garlic, cilantro, salt, and pepper until smooth and creamy. - Assemble the salad
In a large bowl, combine shrimp, avocado, tomatoes, red onion, cucumber, and greens. - Toss & serve
Gently mix with the dressing until everything is well coated. Serve immediately for best freshness.
💡 Tips & Variations
- Add corn or black beans for a Southwestern twist
- Swap yogurt with mayonnaise for a richer, classic creamy flavor
- Sprinkle with chili flakes or paprika for a little heat
- Serve in lettuce wraps or over toasted bread for a light meal
🥗 Nutrition (Approx. per serving)
- Calories: ~320
- Protein: ~25g
- Healthy fats: High (from avocado)
- Low carb & gluten-free
❓ FAQs
Can I use frozen shrimp?
Yes—just thaw completely and pat dry before cooking.
How long does it last?
Best eaten fresh, but can be stored in the fridge for up to 1 day (avocado may brown slightly).
Can I make it dairy-free?
Absolutely—use mayo or a dairy-free yogurt alternative.
Estimated WW Points (per serving)
For the Creamy Avocado Shrimp Salad (serves 2–3):
- Shrimp (0 pts) – lean protein
- Avocado (high points) – ~6–8 pts total depending on size
- Greek yogurt (nonfat) – 0–2 pts
- Olive oil (1 tbsp) – ~4 pts
- Veggies (tomatoes, cucumber, greens) – 0 pts
👉 Total recipe points: ~10–14 points
👉 Per serving (3 servings): ~4–5 WW points
🔻 How to Lower the Points
- Use nonfat Greek yogurt only (skip mayo)
- Reduce avocado to 1 instead of 2
- Use 1 tsp olive oil instead of 1 tbsp
👉 This can bring it down to ~2–3 points per serving
🔺 If You Make It Richer
- Add mayo or extra avocado → points can go up to 6–8 per serving
Why This Version Helps
This tweak focuses on ingredients known for reducing inflammation:
Shrimp → rich in protein + antioxidants like astaxanthin
Avocado → healthy monounsaturated fats
Turmeric → contains curcumin (anti-inflammatory compound)
Ginger & garlic → support immune function
Olive oil → heart-healthy fats
Leafy greens & herbs → loaded with polyphenols
Extra Anti-Inflammatory Boosts
- Add chia seeds or flaxseeds (omega-3s)
- Toss in walnuts or almonds for crunch
- Sprinkle chili flakes for metabolism support
- Use mixed herbs (mint, parsley, cilantro) for added antioxidants