Description
This bowl features smoky, char-grilled paprika chicken layered over fluffy grains and fresh vegetables, finished with a rich, creamy herbed yogurt sauce. It’s colorful, protein-packed, and full of bold flavors — perfect for lunch, dinner, or meal prep. The creamy sauce balances the smoky spice of the chicken, while crisp veggies and hearty beans make it satisfying yet fresh.
⏱ Time
Prep: 20 minutes
Cook: 12–15 minutes
Total: 35 minutes
🍽 Servings
4 bowls
🛒 Ingredients
🐔 Grilled Chicken
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1½ lbs boneless, skinless chicken breasts
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2 tbsp olive oil
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1½ tsp smoked paprika
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1 tsp garlic powder
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½ tsp cumin
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½ tsp chili powder
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½ tsp salt
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¼ tsp black pepper
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Juice of ½ lemon
🌿 Creamy Herbed Sauce
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¾ cup plain Greek yogurt
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2 tbsp olive oil
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1 tbsp lemon juice
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1 clove garlic, minced
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2 tbsp chopped parsley
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1 tbsp chopped dill or cilantro
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¼ tsp salt
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¼ tsp black pepper
🥗 Bowl Components
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3 cups cooked rice or quinoa
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1½ cups cooked black beans, drained & rinsed
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1 cup diced tomatoes
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1 cup shredded lettuce or cabbage
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½ cup corn kernels
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Optional: avocado slices, jalapeños, feta
👩🍳 Instructions
1️⃣ Marinate Chicken
In a bowl, mix olive oil, paprika, garlic powder, cumin, chili powder, salt, pepper, and lemon juice. Coat chicken and marinate 15–30 minutes.
2️⃣ Make Herbed Sauce
Whisk yogurt, olive oil, lemon juice, garlic, herbs, salt, and pepper. Chill until ready.
3️⃣ Grill Chicken
Heat grill or grill pan to medium-high. Cook chicken 5–7 minutes per side, until internal temp reaches 165°F (74°C). Rest 5 minutes, then slice.
4️⃣ Assemble Bowls
Add rice/quinoa to bowls. Top with black beans, tomatoes, lettuce, corn, and sliced chicken.
5️⃣ Finish
Drizzle generously with creamy herbed sauce. Add avocado or feta if desired.
📝 Notes
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Smoked paprika gives the deep char flavor seen in the image.
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Sauce thickens as it chills — thin with milk or lemon juice if needed.
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Works great with grilled shrimp or steak too.
💡 Tips
✔ Pound chicken evenly for juicy grilling
✔ Let chicken rest before slicing
✔ Add hot sauce or chili oil drizzle for extra kick
✔ Double sauce — it’s amazing on wraps and salads
❓ Q & A
Q: Can I cook this without a grill?
Yes — use a skillet, oven (425°F for 18–22 min), or air fryer (375°F for 12–14 min).
Q: Can I meal prep this bowl?
Yes — store chicken, sauce, and veggies separately up to 4 days.
Q: Can I make it low-carb?
Yes — use cauliflower rice or mixed greens instead of grains.
Q: What protein swaps work?
Shrimp, salmon, steak, tofu, or chickpeas.