Your ingredient list makes a healthy, WW-friendly seafood salad. Here’s the polished full version with nutrition notes and points.
🍽️ Servings
4 servings (about ¾ cup each)
👩🍳 Method (Refined)
1️⃣ Make the dressing
In a large bowl whisk together:
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Greek yogurt
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light mayo
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lemon juice
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dill/parsley
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salt & pepper
Mix until smooth and creamy.
2️⃣ Add the mix-ins
Fold in:
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imitation crab
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celery
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cucumber
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onion (if using)
3️⃣ Chill
Cover and refrigerate 30–60 minutes for best flavor.
4️⃣ Serve
Enjoy:
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on lettuce
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in a wrap
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in sandwiches
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or as a protein bowl topper
🔢 Estimated WW Points
Per serving (¼ recipe):
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With light mayo + nonfat yogurt: 2–3 points
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If using all yogurt (no mayo): 1–2 points
(Varies by imitation crab brand.)
🧮 Approx Nutrition (per serving)
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Calories: ~120
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Protein: ~12–14g
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Carbs: ~8–10g
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Fat: ~3g
✅ High protein
✅ Lower fat
✅ Light and filling
🌿 Is It Anti-Inflammatory?
Mostly yes (with small cautions).
👍 Helpful parts
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Greek yogurt → probiotics
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Dill/parsley → antioxidants
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Lemon juice → anti-inflammatory
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Fresh vegetables → fiber
⚠️ Watch
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Imitation crab is processed
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Contains added starch/sodium
To improve further
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Use real cooked crab if possible
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Add olive oil drizzle
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Increase herbs and veggies
💡 Smart Variations
🐟 Higher protein
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Add 2 tbsp cottage cheese
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Mix in chopped boiled egg whites
🥑 Creamier (healthy fats)
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Add 2 tbsp diced avocado
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Or 1 tsp olive oil
🌶️ Flavor boost
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Pinch paprika or Old Bay
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Tiny dash garlic powder
🧊 Storage
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Fridge: up to 3 days (covered)
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Do not freeze
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Stir before serving