(Comforting • High-Protein • WW-Friendly)
Rich, cozy, and full of taco flavor — this creamy soup is perfect for busy nights 😍
📝 Ingredients (Serves 6)
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1 lb lean ground chicken or turkey
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1 small onion, diced
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2 cloves garlic, minced
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1 packet taco seasoning (low-sodium)
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1 can (15 oz) diced tomatoes
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1 can (15 oz) black beans, rinsed & drained
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1 cup corn kernels
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4 cups chicken broth
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½ cup light cream cheese or Greek yogurt
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½ cup low-fat shredded cheddar (optional)
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Salt & pepper to taste
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Optional toppings: cilantro, green onions, jalapeños
👩🍳 Instructions
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Brown meat in pot over medium heat. Add onion and garlic; cook 2 minutes.
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Stir in taco seasoning, tomatoes, beans, corn, and broth.
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Bring to boil, then simmer 12–15 minutes.
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Stir in cream cheese or Greek yogurt until creamy.
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Taste and adjust seasoning. Serve warm.
💡 Tips
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For extra protein: Add extra chicken or beans.
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For low-carb: Skip corn & beans.
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For spice: Add chili flakes or hot sauce.
🔢 Weight Watchers Points (Approx.)
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With Greek yogurt: 3 points per serving
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With light cream cheese & cheese topping: 4–5 points per serving
❓Q & A
Q: Can I slow cook this?
A: Yes — cook on LOW 4–5 hours, stir dairy at end.
Q: Can I freeze it?
A: Yes — freezes well up to 2 months.