A bright, refreshing slaw made with crisp cabbage, sweet mango, crunchy apple, carrots, and a creamy lime dressing. It’s perfect as a side dish, lunch topping, or accompaniment to grilled chicken or fish.

Servings: 6
Prep Time: 15 minutes
Chill Time: 20–30 minutes
Total Time: ~45 minutes

 Ingredients

 Slaw

• 4 cups (300 g) finely shredded green cabbage
• 2 cups (150 g) finely shredded purple cabbage
• 1 large carrot, julienned or grated
• 1 large ripe mango, peeled and thinly sliced
• 1 crisp apple, thinly sliced or julienned
• ½ red bell pepper, thinly sliced
• ¼ cup (25 g) red onion, very thinly sliced
• ¼ cup fresh cilantro, chopped
• 2 tbsp green onions, sliced

Creamy Lime Dressing

• ½ cup (120 g) Greek yogurt or mayonnaise
• 2 tbsp fresh lime juice
• 1 tbsp honey or maple syrup
• 1 tsp Dijon mustard
• 1 tbsp olive oil
• ½ tsp garlic powder
• ¼ tsp ground cumin
• ¼ tsp salt
• ¼ tsp black pepper

Optional Crunch

• ¼ cup roasted sunflower seeds or pumpkin seeds
• 2 tbsp chopped fresh cilantro
• 1 tbsp sesame seeds

 Instructions

1. Prepare the vegetables

Wash and dry all the produce.

Thinly shred the green and purple cabbage.

Julienne the carrot, mango, apple, and bell pepper.

Thinly slice the red onion and green onions.

2. Make the dressing

In a small bowl, whisk together:

• Greek yogurt or mayonnaise
• Lime juice
• Honey
• Dijon mustard
• Olive oil
• Garlic powder
• Cumin
• Salt
• Black pepper

Whisk until smooth and creamy.

3. Combine the slaw

Add cabbage, carrot, mango, apple, bell pepper, red onion, cilantro, and green onion to a large bowl.

Gently toss everything together.

4. Add the dressing

Pour the dressing over the slaw.

Toss gently until all the vegetables and fruit are lightly coated.

5. Chill

Cover and refrigerate for 20–30 minutes.

This allows the flavors to blend while keeping the vegetables crunchy.

6. Add the final crunch

Just before serving, sprinkle with sunflower seeds, pumpkin seeds, or sesame seeds if desired.

Garnish with fresh cilantro.

 Tips for the Best Slaw

• Use a firm, crisp apple such as Granny Smith, Honeycrisp, or Fuji.
• Choose a mango that’s ripe but still firm enough to slice.
• Slice the cabbage very thinly for the best texture.
• Add seeds immediately before serving so they remain crunchy.
• If making it ahead, keep the dressing separate and toss just before serving.
• For a sharper flavor, add an extra squeeze of lime.

Easy Variations

 Spicy Mango Slaw

Add ½ finely sliced jalapeño and a pinch of chili flakes.

 Nutty Crunch

Add chopped cashews, almonds, or peanuts if appropriate for your dietary needs.

 Tropical Slaw

Add ¼ cup shredded unsweetened coconut.

 Chicken Mango Slaw

Top with grilled or shredded chicken for a complete meal.

 Asian-Inspired

Replace the olive oil with 1 tsp toasted sesame oil and add 1 tbsp sesame seeds.

 Nut & Allergy Information

The basic recipe contains no peanuts or tree nuts if you use sunflower or pumpkin seeds.

Contains: dairy if using Greek yogurt; mustard.

Nut-free

Use sunflower or pumpkin seeds instead of nuts.

Dairy-free

Use mayonnaise or a dairy-free yogurt.

Gluten-free

The recipe is naturally gluten-free, but check packaged mayonnaise, mustard, and other ingredients for gluten/cross-contact information.

For serious allergies, always check ingredient labels carefully.

 Recipe Q&A

Can I make this slaw ahead of time?

Yes. For maximum crunch, prepare the vegetables and dressing separately and combine them shortly before serving.

How do I stop the apple from browning?

Toss the sliced apple with a little fresh lime juice before adding it to the slaw.

Can I use frozen mango?

Fresh mango gives the best crunch. If using frozen mango, thaw it completely and drain very well.

Can I use mayonnaise instead of Greek yogurt?

Absolutely. Mayonnaise makes the dressing richer and creamier.

Can I make it without the creamy dressing?

Yes. Use a simple dressing of lime juice, olive oil, honey, salt, and pepper.

How long does it last?

For the best texture, eat within 1–2 days after dressing. Store refrigerated in an airtight container.

Can I add chicken?

Yes! Grilled chicken, roasted chicken, or shredded rotisserie chicken makes this a more substantial meal.

 Approximate Nutrition

Per serving, without optional seeds:

• Calories: ~150–190 kcal
• Protein: ~3–5 g
• Carbohydrates: ~22–27 g
• Fat: ~6–8 g
• Fiber: ~4–5 g

Nutrition varies depending on whether Greek yogurt or mayonnaise is used.

Social Media Caption

CRUNCHY MANGO APPLE SLAW!

Crisp cabbage + sweet mango + crunchy apple + colorful veggies tossed in a creamy lime-honey dressing!

Fresh, colorful, crunchy, and perfect for BBQs, summer dinners, tacos, grilled chicken, or a light lunch.

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