This vibrant salad from your image combines crisp cucumbers, earthy beets, and fresh herbs with a simple, refreshing dressing—perfect for a healthy side or light meal.
🛒 Ingredients (Serves 2–3)
- 2 cucumbers (sliced)
- 2 medium beetroots (boiled or roasted, sliced)
- 2 tbsp fresh herbs (dill, parsley, or basil)
- 1 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1/2 tsp honey (optional, for balance)
👩🍳 Instructions
- Prepare veggies
- Slice cucumbers into rounds
- Slice cooked beets into thin pieces
- Assemble salad
- Add cucumber and beet slices to a bowl
- Make dressing
- Whisk olive oil, lemon juice, salt, pepper, and honey
- Toss & finish
- Pour dressing over salad
- Add fresh herbs
- Toss gently to combine
- Serve
- Serve immediately or chill for 10–15 minutes
💡 Tips for Best Taste
- Roast beets for deeper flavor instead of boiling
- Use fresh lemon juice for brightness
- Add feta cheese for a creamy contrast
- Sprinkle seeds (sunflower/pumpkin) for crunch
🔥 Variations
- Protein Boost: Add chickpeas or grilled chicken
- Creamy Version: Add a spoon of yogurt
- Spicy Kick: Add chili flakes
- Garlic Flavor: Add 1 minced garlic clove
⚖️ Approx Nutrition (Per Serving)
- Calories: ~120
- Carbs: ~12g
- Fat: ~7g
- Fiber: High
🧮 WW (Weight Watchers) Points (Approx)
- 2–3 points per serving
❓ FAQs
Can I make it ahead?
Yes, but add dressing just before serving for freshness.
Is it good for weight loss?
Yes—low-calorie, high-fiber, and very filling.
Can I use raw beetroot?
You can, but it will be crunchier and less sweet.