Ingredients (Serves 2–3)

  • 2 cups cucumber, sliced

  • 1½ cups cherry tomatoes, halved

  • 1 tbsp red onion, finely sliced (optional)

  • 1 tbsp fresh parsley or mint, chopped

  • 1 tbsp lemon juice or apple cider vinegar

  • 1 tsp olive oil (optional)

  • Salt & black pepper to taste

  • Optional: pinch of cumin or chili flakes


🥣 Instructions

  1. Add cucumber, tomatoes, onion, and herbs to a bowl.

  2. Whisk lemon juice, olive oil (if using), salt, pepper, and spices.

  3. Toss gently to coat.

  4. Chill 10 minutes before serving for best flavor.


🌿 Health Benefits

  • Hydrating & detoxifying

  • Supports digestion

  • Low-calorie, high-fiber


🔥 Weight Watchers Points

  • Without oil: 0 Points

  • With 1 tsp olive oil: 1 Point per serving


💡 Tips

  • Add feta for flavor (adds points)

  • Add cucumber + mint for extra freshness

  • Great as a side or light dinner


Q&A

Q: Can I meal prep this?
Yes! Best within 24 hours.

Q: Can I skip oil?
Absolutely — still delicious.

By admin

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