Detox Southwest Soup

Hearty & Cleansing

⏱️ Time

Prep: 10 minutes
Cook: 30 minutes
Serves: 4–6

🛒 Ingredients

• 1 tbsp olive oil or avocado oil

• 1 medium onion, diced

• 3 garlic cloves, minced

• 2 celery stalks, sliced

• 2 carrots, chopped

• 1 red bell pepper, diced

• 1 zucchini, chopped

• 1 cup cauliflower florets

• 1 can (14–15 oz) diced tomatoes (no sugar added)

• 1 can (15 oz) black beans or chickpeas, rinsed (optional)

• 4 cups low-sodium vegetable broth

• 1 cup water

• 1 tsp ground cumin

• 1 tsp smoked paprika

• ½ tsp chili powder (adjust to taste)

• ½ tsp ground coriander

• ¼ tsp cayenne pepper (optional)

• Salt & black pepper, to taste

• Juice of 1 lime

• ¼ cup fresh cilantro, chopped

👩‍🍳 Instructions

1. Heat oil in a large pot over medium heat.

2. Add onion, celery, and carrots; sauté 5–6 minutes until softened.

3. Stir in garlic and bell pepper; cook 1 minute until fragrant.

4. Add zucchini, cauliflower, diced tomatoes, beans (if using), broth, and water.

5. Sprinkle in cumin, paprika, chili powder, coriander, cayenne, salt, and pepper.

6. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes.

7. Remove from heat; stir in lime juice and fresh cilantro.

8. Taste and adjust seasoning.

🌿 Detox Benefits

• High fiber → supports digestion & weight loss

• Anti-inflammatory spices → reduce bloating

• Low calorie & nutrient-dense

• Naturally gluten-free & no added sugar

🔄 Variations

• Low-carb detox: Skip beans and add extra zucchini or spinach

• Protein boost: Add shredded chicken or turkey

• Extra cleanse: Stir in 1 cup fresh spinach or kale at the end

❓ Q & A

Q: Can I eat this daily for detox?
A: Yes! It’s gentle, nourishing, and safe for daily meals.

Q: Is this good for weight loss?
A: Absolutely—low calorie, filling, and stabilizes blood sugar.

Q: Can I freeze it?
A: Yes, freezes well up to 2 months.