Ingredients

  • 2 (15 oz.) cans chickpeas, drained and rinsed
  • 1 large English cucumber, diced
  • 1/4 cup red onion, diced
  • 1 medium red bell pepper, chopped
  • 1 medium orange bell pepper or yellow bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • 1 cup grape tomatoes, halved
  • 1/4 cup crumbled Athenos Tradtional fat free feta, optional garnish
  • 1/4 cup finely chopped parsley-garnish

Dressing Ingredients:

  • 2 Tbsp extra-virgin olive oil
  • 3 Tbsp red wine vinegar
  • 2 garlic cloves, minced
  • 1 1/2 tsp dried oregano
  • 1 tsp kosher salt
  • 1/2 tsp black pepper

Instructions

      1. Place all salad ingredients ( except for the feta cheese and parsley) into a large bowl. Toss to combine.
      2. In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper.
      3. Pour the dressing over the top. Toss to combine. Let it marinate in the refrigerator for at least 30 minutes.
      4. When ready to eat, garnish with feta cheese and fresh chopped parsley, if desired.
      5. Store any leftovers in an airtight container in the fridge for up to 3-5 days.

Makes 7 ( 1 cup) servings

1 WW Point® per serving with or without fat free feta

Notes

 

Smartpoints: GREEN: 2 Smartpoints per servigng BLUE/PURPLE: 1 WW SmartPoint® per serving with or without fat free feta

By admin

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