These easy egg bites are perfect for breakfast, meal prep, or a quick snack—customizable, low-carb, and ready in under 30 minutes!
🛒 Ingredients (Makes 10–12 bites)
Base:
- 6 large eggs
- ¼ cup milk (or unsweetened almond milk)
- Salt & black pepper to taste
Add-ins (choose your favorites):
- ½ cup spinach (chopped)
- ¼ cup bell peppers, diced
- ¼ cup onions, finely chopped
- ⅓ cup shredded cheese (cheddar, mozzarella, or feta)
- ½ cup cooked turkey, chicken, or beef (optional)
👩🍳 Instructions
- Preheat oven
Set to 350°F (175°C) and grease a muffin tin well. - Whisk the base
Beat eggs, milk, salt, and pepper until smooth. - Fill the cups
Add veggies + protein into each muffin slot, then pour egg mixture over (¾ full). - Bake
Cook for 18–22 minutes until set in the center. - Cool & serve
Let cool slightly, then remove and enjoy!
💡 Tips for Perfect Egg Bites
- Don’t overfill—eggs rise while baking
- Use silicone molds for easy removal
- Blend eggs for a smoother, “Starbucks-style” texture
- Store in fridge up to 4 days or freeze for longer
🌿 Anti-Inflammatory Version
- Add turmeric + black pepper to the egg mix
- Use spinach, mushrooms, and tomatoes
- Cook with olive oil spray instead of butter
- Add fresh herbs like parsley or basil
🥗 Nutrition (per bite approx.)
- Calories: ~70–90
- Protein: ~6g
- Low carb & keto-friendly
🧮 WW Points (Estimated)
- Plain veggie version: 0–1 point each
- With cheese/meat: 1–3 points each
🔄 Flavor Ideas
- Mediterranean: spinach, feta, olives
- Mexican: peppers, onion, salsa, cheddar
- High-protein: chicken + cottage cheese