Fresh Cucumber, Tomato & Onion Salad with Italian Herb Dressing

Recipe Information

• Prep Time: 15 minutes

• Cook Time: 0 minutes

• Total Time: 15 minutes

• Servings: 4–6

• Difficulty: Easy

• Cuisine: Mediterranean-inspired

Ingredients

For the Salad

• 2 large fresh cucumbers

• 2 cups cherry tomatoes

• 1 medium white or red onion

• ¼ cup fresh parsley (optional)

For the Italian Dressing

• ¼ cup extra virgin olive oil

• 1½ teaspoons Italian seasoning

• ½ teaspoon garlic powder

• ½ teaspoon freshly cracked black pepper

• ½ teaspoon salt, or to taste

• 1 tablespoon fresh lemon juice

• 1 teaspoon apple cider vinegar (optional)

Step-by-Step Instructions

Step 1: Prepare the Cucumbers

1. Wash the cucumbers thoroughly.

2. Trim off both ends.

3. Slice into thin rounds.

4. If the cucumber has thick skin, peel some or all of it.

5. Place the cucumber slices in a large mixing bowl.

Step 2: Prepare the Tomatoes

1. Wash the cherry tomatoes.

2. Drain and pat them dry.

3. Cut each tomato in half.

4. Add the tomatoes to the bowl with the cucumbers.

Step 3: Prepare the Onion

1. Peel the onion.

2. Cut it in half.

3. Slice into thin strips.

4. Separate the onion slices gently.

5. Add them to the salad bowl.

Step 4: Add the Seasonings

Sprinkle the following over the vegetables:

• Italian seasoning

• Garlic powder

• Black pepper

• Salt

Gently toss to distribute the seasonings.

Step 5: Add Olive Oil

1. Slowly drizzle extra virgin olive oil over the vegetables.

2. Add fresh lemon juice.

3. Add apple cider vinegar if desired.

4. Toss gently until all vegetables are coated.

Step 6: Mix and Chill

1. Mix everything thoroughly.

2. Taste and adjust salt and pepper.

3. Cover the bowl.

4. Refrigerate for 15–20 minutes to allow the flavors to develop.

Step 7: Serve

Transfer the salad into a serving bowl.

Garnish with fresh parsley and a little extra Italian seasoning.

Serve chilled and enjoy this fresh, crunchy, and flavorful salad!

Nutrition Information (Q/S)

Estimated values per serving, assuming 6 servings.

Nut Information (Q/S)

This recipe contains no added nuts.

Allergy note: Check packaged seasonings and olive oil for possible cross-contact if preparing for someone with a serious nut allergy.

Helpful Tips

• Use firm cucumbers for extra crunch.

• Choose sweet, ripe cherry tomatoes.

• Slice onions thinly for a milder flavor.

• Use high-quality extra virgin olive oil.

• Add fresh lemon juice for extra brightness.

• Chill before serving for the best flavor.

• Add feta cheese or mozzarella for a creamy variation.

• Add chickpeas for extra protein and fiber.

Storage Instructions

• Refrigerate in an airtight container for up to 2 days.

• Store dressing separately if preparing ahead.

• Stir before serving because natural vegetable juices may collect at the bottom.

• Do not freeze; fresh vegetables lose their crisp texture.

Serving Suggestions

Enjoy this salad with:

1. Grilled chicken.

2. Baked fish.

3. Garlic bread.

4. Grilled beef.

5. Roasted potatoes.

6. Rice dishes.

7. Sandwiches and wraps.

Final Result: A colorful, crunchy, juicy cucumber tomato salad with aromatic Italian herbs, garlic, and olive oil. Simple ingredients, fresh flavors, and a delicious homemade dressing make this a perfect healthy side dish!