Ingredients

Main

  • 500 g (1.1 lb) large shrimp/prawns, peeled and deveined

  • 300 g snow peas (about 3 cups)

  • 250 g button or cremini mushrooms, sliced

  • 6–8 cloves garlic, sliced or minced

  • 1 small onion, sliced — optional

  • 2 tbsp olive oil

  • 1 tbsp butter

  • ½ tsp salt, or to taste

  • ½ tsp freshly ground black pepper

  • ½ tsp paprika

  • ½ tsp dried Italian herbs or oregano

  • ¼ tsp red-pepper flakes — optional

  • 1–2 tbsp chopped fresh parsley or cilantro

  • 1–2 tsp lemon juice

Sauce

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp oyster sauce

  • 1 tbsp lemon juice

  • 1 tsp honey or brown sugar

  • ½ tsp sesame oil — optional

  • 2 tbsp water

For a thicker sauce: mix 1 tsp cornstarch with 1 tbsp cold water and add near the end.

Method

  1. Prepare the shrimp

    • Pat the shrimp very dry with paper towels.

    • Toss with paprika, black pepper, oregano, and a small pinch of salt.

    • Don’t add too much salt because the soy and oyster sauces are salty.

  2. Mix the sauce

    • Combine soy sauce, oyster sauce, lemon juice, honey/brown sugar, sesame oil and water.

    • Set aside.

  3. Cook the shrimp

    • Heat 1 tbsp olive oil in a large skillet over medium-high heat.

    • Add shrimp in a single layer.

    • Cook about 1½–2 minutes per side, just until pink and opaque.

    • Remove to a plate. Avoid overcooking.

  4. Cook the mushrooms

    • Add the remaining olive oil and butter to the same pan.

    • Add mushrooms.

    • Cook for 4–5 minutes, stirring occasionally, until browned and their moisture has evaporated.

  5. Add garlic and vegetables

    • Add garlic and optional onion.

    • Cook for about 30–60 seconds.

    • Add snow peas and stir-fry for 2–3 minutes. They should remain bright green and slightly crisp.

  6. Combine

    • Return the shrimp to the pan.

    • Pour in the sauce.

    • Toss everything together for 1–2 minutes.

    • If using cornstarch slurry, add it now and cook until the sauce lightly coats everything.

  7. Finish

    • Turn off the heat.

    • Add lemon juice and fresh parsley/cilantro.

    • Taste and adjust salt, pepper or lemon.

 To make it taste like the photo

For a more restaurant-style version, use butter + olive oil, plenty of fresh garlic, well-browned mushrooms, and keep the snow peas only slightly cooked. A small amount of chili flakes gives the shrimp some warmth without making the dish very spicy.

 Nutrition information

Approximate per serving (¼ of recipe), without rice:

Nutrient Approx. amount
Calories 330–370 kcal
Protein 35–40 g
Carbohydrates 15–18 g
Fat 14–17 g
Fiber 4–5 g
Sugar 6–8 g
Sodium 900–1,200 mg

 

The sodium varies substantially depending on the soy and oyster sauces.

Nuts: The recipe is naturally nut-free. Sesame oil is optional, but sesame is a seed and is a major allergen in some countries; omit it if necessary. Check your oyster/soy sauce labels for allergen information.

Serving ideas

  • Low-carb: eat as-is or with cauliflower rice.

  • Balanced meal: serve over ¾–1 cup cooked rice.

  • Higher-protein/lower-carb: increase shrimp to 650–700 g.

  • Asian-style: serve with jasmine rice and a little sliced green onion.

  • Spicy: add fresh sliced chilies or ½–1 tsp chili crisp.

Tip: The biggest secret is to cook the shrimp separately and briefly. Adding raw shrimp to the vegetables and cooking everything together often produces rubbery shrimp and watery mushrooms.

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *