Greek Chicken Salad with Creamy Tzatziki

Ingredients

Chicken

• 1½ lb (680 g) boneless, skinless chicken breasts
• 1½ tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper

Salad

• 6 cups chopped romaine lettuce
• 1 large cucumber, sliced
• 1 cup cherry tomatoes, halved
• ½ small red onion, thinly sliced
• ½ cup crumbled feta cheese
• 2 tbsp fresh dill
• 2 tbsp fresh parsley

Tzatziki Dressing

• 1 cup plain Greek yogurt
• ½ cucumber, finely grated and squeezed dry
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tbsp chopped fresh dill
• ¼ tsp salt
• ¼ tsp black pepper

Instructions

1. Season the chicken: Combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Coat the chicken thoroughly.
2. Cook: Heat a skillet or grill over medium-high heat. Cook chicken for about 6–8 minutes per side, depending on thickness, until the internal temperature reaches 165°F (74°C).
3. Rest & slice: Let the chicken rest for 5 minutes, then slice into strips.
4. Make tzatziki: Mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper. Chill until ready to use.
5. Build the salad: Add romaine, cucumber, tomatoes, red onion, feta, dill, and parsley to a large bowl.
6. Top: Arrange sliced grilled chicken over the salad and spoon plenty of tzatziki on top.
7. Serve: Finish with a squeeze of fresh lemon and a drizzle of olive oil.

 Nut Info

No nuts are required in this recipe.
For allergies, check Greek yogurt, feta, and packaged seasonings for possible cross-contact.

Approx. Nutrition

Per serving: ~480 calories | 49 g protein | 15 g carbs | 25 g fat | 4 g fiber

Nutrition is approximate and depends on the chicken size, yogurt, feta, and oil used.

Quick Q&A

Can I use chicken thighs? Yes. Cook until they reach 165°F (74°C).

Can I prepare it ahead? Yes. Keep the salad, chicken, and tzatziki separate and assemble just before serving.

Can I make it low-carb? Yes—this salad is already relatively low in carbohydrates; use unsweetened Greek yogurt and skip any pita or croutons.

How long does tzatziki last? Refrigerated in an airtight container, it is best used within about 3–4 days.