A fresh, protein-packed salad loaded with juicy grilled chicken, creamy avocado, sweet corn, crisp cucumber, and vibrant tomatoes — all tossed in a luscious herb dressing. Perfect for lunch, dinner, or meal prep!
🛒 Ingredients (Serves 2–3)
For the Salad:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- Salt & black pepper (to taste)
- 1 ripe avocado (diced)
- 1 cup corn kernels (fresh, canned, or grilled)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (chopped)
- ¼ red onion (thinly sliced)
- 2 cups mixed greens (lettuce, spinach, or arugula)
For the Creamy Herb Dressing:
- ½ cup plain Greek yogurt
- 1 tbsp mayonnaise (optional for richness)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove (minced)
- 1 tbsp fresh parsley (chopped)
- 1 tbsp fresh dill or cilantro
- Salt & pepper to taste
🔪 Instructions
1. Grill the Chicken
- Rub chicken with olive oil, paprika, garlic powder, salt, and pepper.
- Grill on medium heat for 5–7 minutes per side until fully cooked.
- Let rest for 5 minutes, then slice.
2. Prepare the Dressing
- In a bowl, whisk together Greek yogurt, mayo, olive oil, lemon juice, garlic, herbs, salt, and pepper.
- Adjust consistency with a splash of water if needed.
3. Assemble the Salad
- In a large bowl, combine greens, corn, tomatoes, cucumber, onion, and avocado.
- Add sliced grilled chicken on top.
4. Toss & Serve
- Drizzle dressing over salad or serve on the side.
- Toss gently and enjoy fresh!
💡 Tips & Variations
- 🔥 Use grilled corn for extra smoky flavor
- 🧀 Add feta or parmesan for a salty kick
- 🌶️ Sprinkle chili flakes for heat
- 🥑 Add avocado just before serving to keep it fresh
- 🍗 Swap chicken with shrimp or tofu for variety
🥗 Nutrition (Approx. per serving)
- Calories: 350–420 kcal
- Protein: 30–35g
- Carbs: 15–20g
- Fat: 18–22g
❓ FAQs
Q: Can I make this ahead?
Yes! Keep dressing separate and add avocado just before serving.
Q: Is it keto-friendly?
It’s moderately low-carb—skip corn to make it keto.
Q: Can I use store-bought dressing?
Yes, but homemade herb dressing gives the best fresh flavor.