A Ground Turkey Sweet Potato Bake is a wholesome, protein-packed casserole with savory turkey, tender sweet potatoes, and flavorful seasonings. Perfect for meal prep or a healthy family dinner.
🧾 Ingredients
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1 lb ground turkey
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2 medium sweet potatoes, peeled & diced
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1 tbsp olive oil
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1 small onion, diced
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2 cloves garlic, minced
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1 cup bell peppers, chopped
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1 tsp paprika
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1 tsp Italian seasoning
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½ tsp salt
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½ tsp black pepper
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½ cup shredded cheese (cheddar or mozzarella)
Optional:
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½ tsp chili flakes
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1 cup spinach or kale
👨🍳 Instructions
1️⃣ Preheat Oven
Preheat oven to 375°F (190°C).
2️⃣ Cook Sweet Potatoes
Boil or microwave diced sweet potatoes for 5–7 minutes until slightly tender.
3️⃣ Cook Turkey
Heat olive oil in a skillet. Cook turkey, onion, and garlic until browned.
4️⃣ Add Veggies & Seasoning
Add bell peppers, spices, salt, and pepper. Cook for 3–4 minutes.
5️⃣ Combine
Mix in sweet potatoes and optional spinach.
6️⃣ Bake
Transfer to a baking dish, top with cheese, and bake 15–20 minutes until melted and bubbly.
7️⃣ Serve
Serve warm as a complete meal.
⏱️ Time
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Prep: 10 minutes
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Cook: 25 minutes
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Total: ~35 minutes
🍽️ Servings
4 servings
📊 Nutrition (Approx. per serving)
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Calories: ~320
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Protein: 26g
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Carbs: 22g
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Fat: 14g
⭐ WW Points: ≈5–6 Points
💡 Tips
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Use ground chicken instead of turkey if preferred
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Add black beans for extra fiber
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Make it dairy-free by skipping cheese
❓ FAQs
1️⃣ Can I make this ahead?
Yes, assemble and refrigerate up to 24 hours before baking.
2️⃣ Can I freeze it?
Yes, freeze for up to 2 months.
3️⃣ Can I make it low-carb?
Swap sweet potatoes with cauliflower.
4️⃣ What to serve with it?
Great with a side salad or steamed veggies.