Description
This light, nourishing vegetable soup is packed with broccoli, cabbage, carrots, onions, and herbs simmered in a flavorful clear broth. It’s soothing, filling, naturally low-calorie, and perfect for weight loss, detox days, or cozy comfort meals. Every spoonful delivers warmth, crunch-tender vegetables, and clean, fresh flavor.
⏱ Time
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
🍽 Servings
6 cups (4 servings)
🛒 Ingredients
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1 tbsp olive oil
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1 small onion, chopped
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2 cloves garlic, minced
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2 carrots, diced
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1 cup broccoli florets, chopped
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1½ cups shredded cabbage
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1 small zucchini, sliced (optional)
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1 small potato, diced (optional)
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5 cups vegetable or chicken broth
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½ tsp salt
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¼ tsp black pepper
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½ tsp dried thyme or Italian seasoning
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1 tbsp lemon juice (optional)
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2 tbsp chopped parsley or cilantro
👩🍳 Instructions
1️⃣ Sauté Base
Heat olive oil in pot over medium heat. Add onion and garlic; sauté 2 minutes until fragrant.
2️⃣ Add Vegetables
Stir in carrots, broccoli, cabbage, zucchini, and potato. Cook 3 minutes.
3️⃣ Simmer
Add broth, salt, pepper, and herbs. Bring to boil, reduce heat, and simmer 15 minutes until veggies are tender.
4️⃣ Finish
Stir in lemon juice and herbs. Taste and adjust seasoning.
📝 Notes
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Clear broth keeps soup light and refreshing.
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Add noodles, beans, or chicken for protein.
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Freezes beautifully up to 2 months.
💡 Tips
✔ Chop vegetables evenly for uniform cooking
✔ Add ginger or turmeric for immune boost
✔ Sprinkle chili flakes for warmth
✔ Serve with whole-grain toast
❓ Q & A
Q: Can I make this in a slow cooker?
Yes — cook on LOW 4–5 hours or HIGH 2–3 hours.
Q: Can I blend this soup?
Yes — blend half for creamy texture.
Q: Is this good for weight loss?
Yes — low calorie, fiber-rich, very filling.
Q: How long does it last?
Refrigerate up to 4 days.
This vegetable soup is excellent for inflammation because it’s packed with anti-inflammatory ingredients:
🌿 Why It Helps
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Broccoli & cabbage → rich in antioxidants and sulforaphane
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Garlic & onion → natural anti-inflammatory compounds
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Carrots → beta-carotene reduces oxidative stress
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Herbs & lemon → support immune response
💡 Make It Even Better
✔ Add ginger or turmeric
✔ Use olive oil instead of butter
✔ Add black pepper to boost turmeric absorption
WW Points (per serving — about 1½ cups)
Blue: 1 point
Green: 2 points
Purple: 0 points
💡 Lower-Point Tips
✔ Use broth with no added sugar
✔ Skip oil or use spray → makes it 0 points