A warm, simple, and nutritious vegetable soup made with fresh vegetables. The image appears to include potatoes, zucchini, carrot, onion, and parsley.

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Servings: 4

 Ingredients

• 3 medium potatoes, peeled and chopped
• 1 medium zucchini, chopped
• 1 large carrot, chopped
• 1 small onion, chopped
• 2–3 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil (optional)
• 4–5 cups vegetable broth or water
• 2 cloves garlic, minced (optional)
• Salt, to taste
• ½ teaspoon black pepper
• ½ teaspoon turmeric (optional)

This combination is consistent with common vegetable soup recipes using potato, carrot, zucchini, onion, herbs, and broth.

 Instructions

1. Wash and prepare all vegetables.
2. Peel the potatoes and carrot, then chop everything into small pieces.
3. Heat olive oil in a large pot.
4. Add onion and cook for 2–3 minutes.
5. Add carrots and potatoes and stir for another 2 minutes.
6. Add zucchini, parsley, garlic, salt, pepper, and turmeric.
7. Pour in the vegetable broth or water.
8. Bring the soup to a boil.
9. Reduce the heat, cover, and simmer for 25–30 minutes, until the vegetables are tender.
10. Taste and adjust seasoning.
11. Serve hot with fresh parsley on top.

 Nutrition Information (Approx. Per Serving)

• Calories: 120–160 kcal
• Protein: 3–4g
• Carbohydrates: 25–30g
• Fat: 2–4g
• Fiber: 4–6g

Nutrition will vary depending on the amount of potatoes, oil, and broth used.

 Nut Information

Naturally Nut-Free

This recipe contains no nuts or peanuts.

 Always check your vegetable broth or stock label for possible allergen information or cross-contamination.

 Q&A

Q: Is this soup healthy?

A: Yes! It contains vegetables and can be a nutritious, low-fat meal.

Q: Is it vegan?

A: Yes, if you use vegetable broth and no animal-based ingredients.

Q: Is it gluten-free?

A: Yes, naturally—just make sure your broth is certified gluten-free.

Q: Can I make it oil-free?

A: Absolutely! Skip the olive oil and cook the vegetables directly in water or broth.

Q: Can I store leftovers?

A: Yes. Refrigerate leftovers promptly and reheat thoroughly before serving.

Q: Can I add other vegetables?

A: Yes! You can add celery, peas, spinach, tomatoes, or cabbage.

Q: Is this soup good for weight management?

A: It can fit well into a balanced diet, especially when made with minimal oil and plenty of vegetables.