Ingredients (4 servings)
- 2 cups low-fat cottage cheese
- 1 cup plain Greek yogurt
- 4 large eggs
- 1 scoop (30g) vanilla protein powder
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tbsp cornstarch or oat flour
- 2 cups mixed berries (blueberries, raspberries, blackberries)
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- Lightly grease an 8×8-inch baking dish.
- In a blender, combine cottage cheese, Greek yogurt, eggs, protein powder, honey, vanilla, cornstarch, and salt.
- Blend until completely smooth.
- Fold in most of the berries, reserving a handful for the top.
- Pour mixture into the baking dish.
- Sprinkle remaining berries over the top.
- Bake for 35–40 minutes or until center is set and lightly golden.
- Allow to cool for 10–15 minutes before slicing.
- Serve warm or chilled.
Nutrition Information
Per Serving (4 servings)
- Calories: ~280
- Protein: ~23–24g
- Carbohydrates: ~18g
- Fat: ~10g
- Fiber: ~3g
Entire Bake
- Calories: ~1,120
- Protein: ~94–96g
- Carbohydrates: ~72g
- Fat: ~40g
Two servings = approximately 47g protein, making it an ideal post-workout breakfast or high-protein meal.
Frequently Asked Questions
Can I use frozen berries?
Yes. Add them frozen; no need to thaw.
Can I replace cottage cheese?
Yes. Ricotta cheese works well, though protein content will be slightly lower.
What protein powder works best?
Vanilla whey or vanilla plant-based protein powder both work.
Can I make it gluten-free?
Yes. Use cornstarch or certified gluten-free oat flour.
How long does it last?
Store covered in the refrigerator for up to 5 days.
Can I freeze it?
Yes. Slice into portions and freeze for up to 2 months.
Is it good for meal prep?
Absolutely. Make it once and enjoy protein-packed breakfasts all week.
Can I reduce the sweetener?
Yes. The berries provide natural sweetness, so you can reduce or omit the honey.
🫐 Soft, creamy, naturally sweet, and packed with protein.
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