Preparation & Cooking Time

  • Prep time: 15 minutes

  • Cooking time: 35–45 minutes

  • Total time: 50–60 minutes

  • Servings: 6–8 people

Ingredients

Meat:

  • 1 lb (450 g) lean ground beef

  • 1 tablespoon olive oil (if needed)

Vegetables:

  • 2 medium potatoes, peeled and diced

  • 1 cup carrots, diced

  • 1 cup green beans, cut into pieces

  • 1 cup sweet corn

  • 1 cup green peas

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 can (14–15 oz) diced tomatoes

Broth & Seasonings:

  • 6 cups beef broth

  • 2 tablespoons tomato paste

  • 1 teaspoon salt, or to taste

  • ½ teaspoon black pepper

  • 1 teaspoon paprika

  • 1 teaspoon Italian seasoning

  • ½ teaspoon garlic powder

  • 1 bay leaf

  • ½ teaspoon onion powder

Instructions

Step 1: Brown the Ground Beef

  1. Heat a large soup pot over medium heat.

  2. Add ground beef and break it apart with a wooden spoon.

  3. Cook for 7–9 minutes until completely browned.

  4. Drain excess grease if necessary.

Step 2: Cook the Aromatics

  1. Add chopped onion to the browned beef.

  2. Cook for 3–4 minutes until softened.

  3. Add minced garlic and cook for another 30 seconds.

  4. Stir in tomato paste.

Step 3: Add Vegetables

  1. Add diced potatoes and carrots.

  2. Stir in green beans, peas, and sweet corn.

  3. Add diced tomatoes and mix everything together.

Step 4: Add Broth and Seasonings

  1. Pour in beef broth.

  2. Add salt, black pepper, paprika, Italian seasoning, garlic powder, and onion powder.

  3. Add the bay leaf.

  4. Stir well to combine all ingredients.

Step 5: Simmer the Soup

  1. Bring the soup to a gentle boil.

  2. Reduce heat to low and cover partially.

  3. Simmer for 25–35 minutes.

  4. Stir occasionally until potatoes and carrots are tender and all vegetables are cooked.

Step 6: Final Touches

  1. Taste and adjust salt and pepper.

  2. Remove the bay leaf.

  3. If the soup is too thick, add a little more broth.

  4. If you prefer a thicker soup, simmer uncovered for another 5 minutes.

Step 7: Serve

Ladle the hot soup into bowls. Garnish with fresh parsley and freshly cracked black pepper.

Serve with warm crusty bread, garlic bread, or crackers.

Nutrition Information

Estimated values per serving, based on 8 servings.

Nutrient Amount
Calories 285 kcal
Protein 21 g
Carbohydrates 30 g
Total Fat 9 g
Saturated Fat 3 g
Fiber 5 g
Sugar 7 g
Sodium 650 mg
Cholesterol 45 mg

Health & Nutrition Benefits

  • Protein: Ground beef provides protein for muscle maintenance.

  • Fiber: Vegetables help support healthy digestion.

  • Vitamin A: Carrots provide vitamin A for eye health.

  • Vitamin C: Tomatoes and vegetables contribute vitamin C.

  • Potassium: Potatoes and peas provide potassium.

  • Iron: Beef provides dietary iron.

Tips for the Best Vegetable Soup

  1. Use lean ground beef for a lighter soup.

  2. Cut vegetables into similar-sized pieces for even cooking.

  3. Use low-sodium broth to control salt.

  4. Add a little Worcestershire sauce for extra savory flavor.

  5. For extra richness, stir in a tablespoon of butter before serving.

  6. Refrigerate leftovers in an airtight container for up to 3–4 days.

Storage: Freeze cooled soup in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat thoroughly.

Enjoy your delicious homemade Ground Beef Vegetable Soup

By admin

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