These homemade gummies are loved for joint relief, digestion, immunity, and inflammation reduction—and they’re easy to make.
⏱️ Time & Yield
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Prep: 5 minutes
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Cook: 10 minutes
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Set: 1–2 hours
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Makes: ~20–25 gummies
🛒 Ingredients (Each One Matters)
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½ cup fresh lemon juice (vitamin C, detox)
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2 tbsp raw honey (anti-inflammatory, soothing)
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1 tsp ground turmeric (or 1 tbsp fresh grated)
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¼ tsp ground ginger (optional, boosts effect)
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¼ tsp black pepper (CRUCIAL – activates turmeric)
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3 tbsp unflavored gelatin (grass-fed if possible)
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½ cup water
👩🍳 Step-by-Step Instructions
1️⃣ Bloom the Gelatin
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Pour water into a bowl
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Sprinkle gelatin evenly on top
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Let sit 5 minutes (do not stir)
2️⃣ Heat the Liquid
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In a saucepan, add lemon juice, honey, turmeric, ginger, and black pepper
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Warm on low heat (do NOT boil)
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Stir until fully combined
3️⃣ Combine
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Add bloomed gelatin to warm mixture
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Whisk continuously until gelatin is completely dissolved (2–3 minutes)
4️⃣ Mold & Set
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Pour mixture into silicone molds or a lined dish
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Refrigerate 1–2 hours until firm
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Remove and store chilled
⭐ Pro Tips
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Never boil gelatin (it won’t set)
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Silicone molds make removal easy
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Shake or stir before pouring to keep turmeric evenly distributed
❓ Q & A
Q: How many gummies should I take daily?
A: 2–3 gummies per day is ideal for inflammation support.
Q: How long do they last?
A: Store in fridge up to 10 days in an airtight container.
Q: Can I make these sugar-free?
A: Yes—replace honey with monk fruit syrup or stevia (to taste).
Q: Do these really help inflammation?
A: Yes. Turmeric + black pepper + ginger is a clinically proven combo for reducing inflammation.
Q: Can kids take these?
A: Yes (1 gummy/day), but skip black pepper for sensitive kids.
🔄 Variations
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Stronger Anti-Inflammatory: Add ½ tsp cinnamon
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Immune Boost: Add 1 tbsp orange juice + lemon zest
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Vegan Option: Use agar-agar instead of gelatin (texture will differ)
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Sleep Support: Add magnesium powder (unflavored)
🏆 BEST TIME TO TAKE
✔ Morning on empty stomach
✔ Or at night for joint stiffness & inflammation