Honey Lime Chicken and Avocado Rice Stack

Fresh, vibrant, and perfect for a healthy lunch or dinner!

⏱️ Time: 30 minutes
Serves: 3–4

🛒 Ingredients

Honey Lime Chicken

• 1 lb (450 g) boneless, skinless chicken breast

• 2 tbsp honey

• Zest + juice of 1 lime

• 1 tbsp olive oil

• 2 garlic cloves, minced

• 1 tsp chili powder

• ½ tsp cumin

• Salt & black pepper, to taste

Avocado Rice

• 2 cups cooked rice (white, brown, or cauliflower rice)

• 2 ripe avocados, diced

• Juice of ½ lime

• 2 tbsp fresh cilantro, chopped

• Salt, to taste

Optional Toppings

• Cherry tomatoes, diced

• Corn kernels

• Greek yogurt or sour cream

• Extra cilantro or green onions

👩‍🍳 Instructions

1️⃣ Marinate & Cook Chicken

1. In a bowl, whisk honey, lime juice & zest, olive oil, garlic, chili powder, cumin, salt, and pepper.

2. Add chicken and marinate 10–20 minutes (or up to 2 hours).

3. Grill or pan-sear chicken over medium heat 5–6 minutes per side until cooked through.

4. Rest 5 minutes, then slice or dice.

2️⃣ Prepare Avocado Rice

1. In a bowl, mix warm cooked rice with lime juice and salt.

2. Gently fold in avocado and cilantro.

3️⃣ Assemble the Stack

1. Press avocado rice into a small bowl or ring mold.

2. Top with sliced honey lime chicken.

3. Garnish with tomatoes, corn, and herbs.

🌿 Why You’ll Love It

• Balanced protein + healthy fats

• Bright citrus flavor with mild sweetness

• Great for meal prep or entertaining

• Naturally gluten-free

🔄 Variations

• Low-carb: Use cauliflower rice

• Spicy: Add jalapeño or chili flakes

• Dairy-free sauce: Drizzle with lime-tahini or avocado crema

❓ Q & A

Q: Can I meal prep this?
A: Yes! Store chicken and rice separately; add avocado fresh.

Q: Can I bake the chicken?
A: Absolutely—bake at 400°F (200°C) for 18–20 minutes.

Q: Is this Weight Watchers–friendly?
A: Yes—reduce honey to 1 tbsp and use brown or cauliflower rice.