Hot Honey Cottage Cheese Sweet Potato Beef Bowl

(High-Protein • Comfort Food • Viral USA Trend)

⏱ Time:

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

🍽 Servings:

2 bowls

🧾 Ingredients:

Roasted Sweet Potatoes:

• 2 medium sweet potatoes, cubed

• 1 tsp olive oil

• ½ tsp paprika

• ¼ tsp salt

Beef:

• 12 oz (340g) lean ground beef (93–96%)

• 1 tsp garlic powder

• ½ tsp onion powder

• ¼ tsp black pepper

• Salt to taste

Creamy Base:

• 1 cup low-fat cottage cheese

Hot Honey Drizzle:

• 2 tbsp honey

• ½ tsp chili flakes or hot sauce

Optional Toppings:

• Avocado slices

• Green onions

• Sesame seeds

👩‍🍳 Instructions:

1. Roast Sweet Potatoes
   Preheat oven to 200°C (400°F). Toss potatoes with oil, paprika, and salt. Roast 18–20 minutes until golden and tender.

2. Cook Beef
   Heat skillet over medium. Brown beef with garlic powder, onion powder, salt, and pepper (6–8 minutes). Drain excess fat.

3. Make Hot Honey
   Warm honey slightly and stir in chili flakes or hot sauce.

4. Assemble Bowls
   Divide sweet potatoes, beef, and cottage cheese between bowls. Drizzle with hot honey and add toppings.

🌟 Pro Tips:

• Crisp potatoes in air fryer at 190°C (375°F) for 12 minutes.

• Swap beef with ground turkey or chicken.

• Add spinach or arugula for volume.

📊 Nutrition (Per Bowl – Approx):

Calories: 470
Protein: 38g
Carbs: 40g
Fat: 18g

💡 Weight Watchers Points (Estimated):

• Sweet potatoes: 4 points

• Lean beef (6 oz): 5 points

• Cottage cheese: 2 points

• Olive oil + honey: 2 points

👉 Total: 13 WW Points per bowl

(Low-point version: skip honey + use 99% lean beef = 8 points)

❓Q/A Notes:

Q: Can I meal prep this?
Yes — store in containers up to 4 days (add honey fresh).

Q: Can I make it dairy-free?
Use dairy-free cottage-style yogurt.

Q: Can I use frozen sweet potatoes?
Yes — roast directly from frozen.

Q: Is this good for weight loss?
Yes — high protein, filling, balanced macros.

Q: Can I make it spicy?
Add chili crisp or sriracha.