This Keto Pull-Apart Pizza Ring is cheesy, savory, and packed with classic pizza flavors without the carbs. Made with a simple fathead dough and loaded with mozzarella, pepperoni, and Italian seasonings, it’s the perfect keto-friendly appetizer, snack, or party dish.

Recipe Overview

Ingredients

For the Fathead Dough

• 2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 1½ cups almond flour
• 1 large egg
• 1 teaspoon Italian seasoning

For the Filling

• 1 cup mozzarella cheese cubes
• ½ cup mini pepperoni slices
• ¼ cup grated Parmesan cheese

Garlic Butter Topping

• 2 tablespoons butter, melted
• 1 teaspoon garlic powder
• ½ teaspoon Italian seasoning
• 1 tablespoon chopped parsley

Optional Dipping Sauce

• Low-carb marinara sauce

Equipment Needed

• Baking sheet
• Parchment paper
• Microwave-safe bowl
• Mixing bowl
• Pizza cutter or knife

Instructions

Step 1: Preheat the Oven

Preheat oven to 375°F (190°C).

Line a baking sheet with parchment paper.

Step 2: Make the Fathead Dough

In a microwave-safe bowl combine:

• Mozzarella cheese
• Cream cheese

Microwave for 60–90 seconds, stirring halfway through, until melted.

Add:

• Almond flour
• Egg
• Italian seasoning

Mix until a dough forms.

Step 3: Roll the Dough

Place dough between two sheets of parchment paper.

Roll into a large circle about ¼-inch thick.

Step 4: Cut into Triangles

Using a pizza cutter, cut the dough into 16 equal triangles, similar to slicing a pizza.

Step 5: Add Filling

Place on the wide end of each triangle:

• Mozzarella cube
• A few pepperoni slices
• Small sprinkle of Parmesan cheese

Step 6: Form the Ring

Roll each triangle toward the center.

Arrange in a ring shape on the baking sheet with the pointed ends facing inward.

The pieces should slightly touch each other.

Step 7: Add Garlic Butter

Mix together:

• Melted butter
• Garlic powder
• Italian seasoning

Brush generously over the pizza ring.

Step 8: Bake

Bake for 20–25 minutes until:

• Golden brown
• Cheese is melted
• Dough is fully cooked

Step 9: Garnish

Sprinkle with:

• Fresh parsley
• Extra Parmesan cheese

Step 10: Serve

Allow to cool for 5 minutes.

Serve warm with low-carb marinara sauce for dipping.

Air Fryer Method

1. Form a smaller pizza ring that fits your air fryer basket.
2. Preheat air fryer to 350°F (175°C).
3. Air fry for 10–12 minutes until golden brown.
4. Check at 8 minutes to prevent over-browning.

Tips for Perfect Keto Pizza Ring

Work Quickly

Fathead dough is easier to shape while still warm.

Use Parchment Paper

It prevents sticking and makes rolling easier.

Don’t Overfill

Too much filling may leak during baking.

Let It Cool Slightly

The cheese filling will be extremely hot immediately after baking.

Flavor Variations

Supreme Pizza Ring

Add:

• Bell peppers
• Mushrooms
• Black olives

finely chopped.

Meat Lovers Version

Add:

• Cooked sausage
• Bacon bits
• Pepperoni

Buffalo Chicken Ring

Fill with:

• Shredded chicken
• Buffalo sauce
• Mozzarella

Spinach Alfredo Ring

Fill with:

• Spinach
• Mozzarella
• Alfredo sauce

Jalapeño Popper Ring

Fill with:

• Cream cheese
• Jalapeños
• Cheddar cheese

What to Serve With

Dipping Sauces

• Low-carb marinara
• Garlic aioli
• Ranch dressing
• Buffalo sauce

Side Dishes

• Caesar salad
• Garden salad
• Roasted vegetables

Storage Instructions

Refrigerator

Store leftovers in an airtight container for up to 4 days.

Freezer

Freeze for up to 2 months.

Wrap tightly before freezing.

Reheating

Air Fryer

Reheat at 350°F (175°C) for 3–4 minutes.

Oven

Bake at 350°F (175°C) for 8–10 minutes.

Nutrition Information

Per Serving (Approximate)

Frequently Asked Questions

Is this truly keto-friendly?

Yes! With only about 3g net carbs per serving, it fits well into most keto lifestyles.

Can I use coconut flour?

Almond flour works best. Coconut flour absorbs moisture differently and requires recipe adjustments.

Can I make it ahead?

Yes. Assemble the ring and refrigerate for up to 24 hours before baking.

What is Fathead Dough?

Fathead dough is a popular low-carb dough made from mozzarella cheese, cream cheese, almond flour, and egg.

Can I freeze it before baking?

Absolutely. Freeze assembled and bake directly from frozen, adding a few extra minutes to the cooking time.

Recipe Notes

✅ Keto-friendly.

✅ Low-carb and gluten-free.

✅ Perfect party appetizer.

✅ Great game-day snack.

✅ Cheesy pizza flavor without the carbs.

Make-Ahead Tip

Prepare the entire pizza ring the night before and refrigerate until ready to bake.

Serving Suggestion

Pair with a crisp Caesar salad and low-carb marinara sauce for a satisfying keto meal. 🍕🧀✨

Chef’s Secret

Brush the baked pizza ring with an extra layer of garlic butter immediately after it comes out of the oven. This gives it a pizzeria-style flavor and irresistible shine. 😋🧄🧀🍕✨

FAQs

Can I use different cheeses?

Yes! Cheddar, provolone, Monterey Jack, or a pizza blend all work well.

Why is my dough sticky?

If the dough becomes sticky, lightly oil your hands or chill it for a few minutes.

Can I make it vegetarian?

Absolutely. Skip the pepperoni and use vegetables like mushrooms, spinach, and olives.

Can kids help make it?

Yes! Kids love helping fill and shape the pizza ring.

Is it suitable for meal prep?

Definitely! It reheats beautifully and makes a delicious low-carb snack throughout the week. 🍕🧀💛