This classic marinated cucumber, onion, and tomato salad is light, refreshing, and full of tangy flavor. It’s a simple dish often served with BBQ, grilled meats, or as a healthy summer side.
📝 Ingredients
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2 large cucumbers, sliced
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2 cups cherry or grape tomatoes, halved
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½ red onion, thinly sliced
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¼ cup apple cider vinegar (or white vinegar)
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2 tbsp olive oil
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1 tbsp sugar or honey (optional)
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½ tsp salt
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¼ tsp black pepper
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1 tbsp fresh dill or parsley, chopped
👩🍳 Instructions
1️⃣ Prepare the vegetables
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Slice cucumbers, halve tomatoes, and thinly slice the onion.
2️⃣ Make the marinade
In a bowl whisk together:
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vinegar
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olive oil
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sugar (optional)
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salt and pepper.
3️⃣ Combine
Place cucumbers, tomatoes, and onions in a large bowl and pour the marinade over them.
4️⃣ Mix well
Toss until everything is evenly coated.
5️⃣ Marinate
Cover and refrigerate for at least 30 minutes (1–2 hours for best flavor).
6️⃣ Serve
Stir and sprinkle fresh herbs before serving.
⭐ Tips
✔ Use English cucumbers for fewer seeds.
✔ Add avocado slices for extra creaminess.
✔ Sprinkle feta cheese for a Mediterranean twist.
✔ Chill overnight for deeper flavor.
⚖️ Nutrition (Approx per serving)
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Calories: ~90
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Carbs: ~8 g
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Protein: ~2 g
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Fat: ~5 g
Weight Watchers: about 2 points per serving.
✅ Great for weight loss because it’s:
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Low calorie
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Hydrating
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High in vitamins and antioxidants.