A crisp, tangy, and refreshing salad—perfect for hot days, BBQs, or a light side.
🛒 Ingredients (Serves 4)
- 2 cucumbers, thinly sliced
- 2 tomatoes, cut into wedges or chunks
- ½ red onion, thinly sliced
- ¼ cup fresh parsley or dill, chopped (optional)
Marinade
- ¼ cup vinegar (white, apple cider, or red wine)
- 2 tablespoons olive oil
- 1–2 tablespoons sugar (adjust to taste)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano (optional)
👩🍳 Instructions
- Prep vegetables
Slice cucumbers and onions thin; cut tomatoes into bite-sized pieces. - Make marinade
In a bowl, whisk together vinegar, olive oil, sugar, salt, pepper, and oregano. - Combine
Add veggies to a large bowl and pour marinade over them. - Marinate
Toss well and refrigerate for at least 30 minutes (best after 2–4 hours). - Serve
Stir gently before serving and garnish with fresh herbs.
🍽️ Serving Ideas
- Serve with grilled chicken, fish, or kebabs
- Add to sandwiches or wraps
- Enjoy as a light, refreshing snack
🧮 WW Points Estimate
- ~1–3 points per serving (depends on oil & sugar)
🔄 Ways to Lighten It Up
- Reduce or skip sugar (use a sugar substitute if preferred)
- Cut olive oil to 1 tablespoon or less
- Add more cucumbers to stretch servings
❓ FAQs
How long does it last?
- Up to 2–3 days in the fridge (best within 24 hours)
Can I make it ahead?
Yes 👍 It actually tastes better after marinating.
Why are my cucumbers soggy?
- Over-marinated or too much salt
👉 Use firm cucumbers and don’t over-soak
Can I add extras?
- Yes! Try bell peppers, olives, or feta cheese
💡 Tips
- Use English cucumbers for fewer seeds
- Slice onions very thin for better flavor balance
- Add a pinch of chili flakes for a spicy kick