These juicy Mediterranean Chicken Patties are packed with fresh herbs, garlic, tangy feta cheese, and delicious Mediterranean flavors! Made with lean ground chicken and simple ingredients, they’re crispy and golden on the outside while remaining tender and juicy inside. Perfect for a healthy lunch, dinner, or meal-prep favorite!
Ingredients
For the Chicken Patties:
1 lb (450 g) ground chicken
½ cup breadcrumbs
¼ cup crumbled feta cheese
1 small egg
2 cloves garlic, minced
¼ cup finely chopped red onion
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 teaspoon dried oregano
½ teaspoon paprika
½ teaspoon onion powder
½ teaspoon black pepper
½ teaspoon salt (adjust to taste)
1 tablespoon lemon juice
2 tablespoons olive oil for cooking
For the Mediterranean Topping:
½ cup cherry tomatoes, diced
¼ cup red onion, finely chopped
¼ cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
A pinch of black pepper
Instructions
1. Prepare the Chicken Mixture
In a large mixing bowl, add ground chicken, breadcrumbs, egg, minced garlic, chopped red onion, parsley, dill, oregano, paprika, onion powder, black pepper, salt, and lemon juice.
2. Add the Feta Cheese
Gently fold in the crumbled feta cheese. Mix until everything is evenly combined. Avoid overmixing to keep the patties tender.
3. Shape the Patties
Divide the mixture into 6–8 equal portions. Shape each portion into a round patty about ½–¾ inch thick.
4. Chill the Patties
Place the patties in the refrigerator for 15–20 minutes. This helps them hold their shape while cooking.
5. Heat the Pan
Heat olive oil in a large nonstick skillet over medium heat.
6. Cook the Patties
Place the patties in the skillet without overcrowding. Cook for approximately 5–7 minutes on each side, depending on thickness, until golden brown and fully cooked.
The internal temperature should reach 165°F (74°C) for food safety.
7. Prepare the Mediterranean Topping
In a small bowl, combine diced cherry tomatoes, red onion, fresh parsley, feta cheese, lemon juice, olive oil, and black pepper. Mix gently.
8. Assemble and Serve
Transfer the cooked chicken patties to a serving plate. Spoon the fresh tomato and feta mixture over or around the patties.
Garnish with extra parsley and serve with lemon wedges.
Nutrition Information
Estimated per serving (1 of 4 servings, approximately 2 small patties):
Calories: 320 kcal
Protein: 34 g
Carbohydrates: 14 g
Fat: 14 g
Saturated Fat: 4 g
Fiber: 1 g
Sugar: 2 g
Sodium: 550 mg
Nutrition information is estimated and will vary depending on the ground chicken, breadcrumbs, feta cheese, and portion size.
Health Benefits
High in Protein: Ground chicken provides protein to support muscle growth and repair.
Calcium Rich: Feta cheese provides calcium for healthy bones.
Fresh Ingredients: Tomatoes, parsley, and red onions provide vitamins and antioxidants.
Healthy Fats: Extra virgin olive oil provides heart-friendly monounsaturated fats.
Satisfying Meal: Protein and healthy fats help make this dish filling and satisfying.
Frequently Asked Questions (Q&A)
Q1: Can I bake Mediterranean chicken patties instead of frying them?
Yes! Place the patties on a parchment-lined baking sheet, lightly brush with olive oil, and bake at 400°F (200°C) for approximately 18–22 minutes, flipping halfway through. Cook until the center reaches 165°F (74°C).
Q2: Can I make these patties in an air fryer?
Absolutely! Air fry at 375°F (190°C) for approximately 12–16 minutes, flipping halfway through. Check that the internal temperature reaches 165°F (74°C).
Q3: Can I use ground turkey instead of chicken?
Yes! Ground turkey works perfectly as a substitute and has a similar texture and flavor.
Q4: How do I keep chicken patties juicy?
Avoid overmixing the meat, don’t make the patties too thin, and avoid overcooking. Allow them to rest for a few minutes before serving.
Q5: Can I make these patties without breadcrumbs?
Yes! Use almond flour or certified gluten-free breadcrumbs as alternatives. You may need to adjust the quantity slightly.
Q6: Can I prepare the patties ahead of time?
Yes! Shape the patties and refrigerate them in an airtight container for up to 24 hours before cooking.
Q7: Can I freeze Mediterranean chicken patties?
Yes! Freeze uncooked patties individually with parchment paper between them for up to 3 months. Thaw safely in the refrigerator before cooking.
Q8: What can I serve with these chicken patties?
They pair wonderfully with Greek salad, cucumber yogurt sauce, roasted vegetables, quinoa, brown rice, or warm whole-wheat pita bread.
Q9: Is this recipe suitable for meal prep?
Definitely! Cook the patties, allow them to cool, and store in airtight containers in the refrigerator for 3–4 days.
Q10: Can I make these patties dairy-free?
Yes! Simply omit the feta cheese or use a dairy-free feta alternative.