Introduction
This Mediterranean Ground Beef Stir Fry is a quick, healthy, and flavor-packed meal loaded with lean ground beef, colorful vegetables, and aromatic herbs. 🍅🥒✨ It’s savory, slightly sweet, and bursting with Mediterranean flavors—perfect for a weeknight dinner, meal prep, or a wholesome low-carb dish. Serve it over rice, quinoa, or enjoy it on its own!
📋 Ingredients
For the Stir Fry:
1 pound ground beef 🥩
2 tablespoons olive oil 🫒
1 onion, finely chopped 🧅
3 cloves garlic, minced 🧄
1 red bell pepper, thinly sliced 🌶️
1 zucchini, cut into half-moons 🥒
1 cup cherry tomatoes, halved 🍅
½ teaspoon salt 🧂
½ teaspoon black pepper
½ teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon dried oregano 🌿
¼ teaspoon crushed red pepper flakes (optional, for a spicy kick!) 🔥
For Garnish (Optional):
½ cup crumbled feta cheese 🧀
¼ cup fresh parsley, chopped 🌿
Juice of ½ lemon 🍋
Instructions
1. Sauté the Aromatics:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add onions and garlic, sauté for 2–3 minutes until fragrant.
2. Cook the Ground Beef:
Add ground beef to the skillet, breaking it apart with a spoon.
Cook for 5–7 minutes, until browned and fully cooked. Drain any excess fat if needed.
3. Add the Vegetables & Spices:
Stir in red bell pepper, zucchini, and cherry tomatoes.
Season with salt, black pepper, smoked paprika, cumin, oregano, and red pepper flakes.
Cook for 5 more minutes, until veggies are slightly tender but still crisp.
4. Finish & Serve:
Drizzle with remaining tablespoon of olive oil and squeeze fresh lemon juice over the dish. 🍋
Garnish with crumbled feta cheese and fresh parsley for a Mediterranean touch. 🌿🧀
5. Enjoy!
Serve as-is for a low-carb meal, or pair with rice, quinoa, or warm pita bread.
Store leftovers in an airtight container in the fridge for up to 4 days.
💡 Tips for Success:
Want More Protein? Swap ground beef for ground turkey or lamb for a different flavor profile.
Make it a Bowl! Serve over couscous, farro, or cauliflower rice.
Dairy-Free? Skip the feta and add toasted pine nuts for crunch!
Why You’ll Love It:
This Mediterranean Ground Beef Stir Fry is healthy, hearty, and full of bold flavors! It’s a one-pan dish that’s quick to make, nutrient-dense, and completely satisfying—perfect for a Mediterranean-inspired meal any day of the week! 😍