A delicious, restaurant-style salmon recipe inspired by the dish in your photo! Tender baked salmon topped/stuffed with spinach, creamy feta, tomatoes, onion, and herbs.

 Ingredients (Serves 4)

For the Salmon:

• 4 salmon fillets (about 150–180g each)
• 1 tbsp olive oil
• Salt, to taste
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp garlic powder

For the Topping/Filling:

• 2 cups fresh spinach
• ½ cup sun-dried tomatoes, chopped
• ½ cup cherry tomatoes
• ½ cup feta cheese, crumbled
• ½ small red onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• 1 tbsp fresh parsley or basil
• Juice of ½ lemon

 Instructions

1. Preheat oven to 400°F (200°C).
2. Season salmon with olive oil, salt, pepper, paprika, and garlic powder.
3. Heat olive oil in a pan and sauté the onion and garlic.
4. Add spinach and cook until wilted.
5. Add sun-dried tomatoes and Italian seasoning.
6. Remove from heat and mix in some feta cheese.
7. Place salmon on a parchment-lined baking tray.
8. Spoon the spinach mixture over or into the salmon.
9. Add cherry tomatoes and remaining feta on top.
10. Bake for 12–18 minutes, depending on the thickness of the salmon.
11. Finish with fresh herbs and lemon juice.
12. Serve hot and enjoy!

 Nutrition Information (Approx. Per Serving)

• Calories: 380–450 kcal
• Protein: 35–40g
• Carbohydrates: 6–10g
• Fat: 24–30g
• Fiber: 2–3g
• Sugar: 3–5g

Nutritional values are approximate and depend on ingredient quantities.

 Nut Information

Nut-Free: Yes, this recipe contains no nuts.

 Always check feta cheese, seasonings, and sun-dried tomato products for possible cross-contamination, especially if you have a severe nut allergy.

 Q&A

Q: Can I use frozen spinach?
 Yes! Thaw it completely and squeeze out excess water.

Q: Can I use another cheese?
 Yes. Goat cheese, cream cheese, or mozzarella can work.

Q: Is this recipe low-carb?
 Yes! Salmon and vegetables make it naturally low in carbohydrates.

Q: Can I make it ahead?
 Yes. Prepare the topping in advance and bake the salmon fresh before serving.

Q: What should I serve with it?
 Try roasted vegetables, salad, quinoa, rice, or cauliflower rice.