No-Sugar Banana Cocoa Oatmeal Dessert

Healthy • Naturally Sweet • Guilt-Free

⏱️ Prep Time: 5 minutes

🔥 Cook Time: 10 minutes

🍽️ Servings: 2

Ingredients

• 1 cup rolled oats

• 1½ cups milk (dairy or plant-based)

• 2 ripe bananas, mashed

• 1½ tbsp unsweetened cocoa powder

• ½ tsp vanilla extract (optional)

• Pinch of salt

• Optional toppings: chopped nuts, coconut flakes, dark chocolate (no sugar)

Instructions

1. Cook oats: In a saucepan, combine oats and milk. Cook over medium heat, stirring, for 5–7 minutes until thick.

2. Flavor: Stir in mashed bananas, cocoa powder, vanilla, and salt.

3. Simmer: Cook 2–3 more minutes until creamy and chocolatey.

4. Serve: Spoon into bowls and add optional toppings.

Why You’ll Love It

• 🍌 Naturally sweet (no added sugar)

• 🍫 Chocolate flavor without guilt

• 🌾 High fiber & filling

• ⚖️ Great for weight loss & kids

Tips

• For extra protein, stir in 1 tbsp peanut butter or Greek yogurt.

• Make it thicker by letting it rest 2 minutes before serving.