Soft, moist, and naturally sweet—these no sugar carrot cake bars use cottage cheese for extra protein and creaminess. Perfect for a healthy snack or guilt-free dessert!
🛒 Ingredients (Makes 9–12 bars)
- 1 cup cottage cheese
- 2 eggs
- 1 1/2 cups finely grated carrots
- 1/2 cup oat flour (or blended oats)
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg (optional)
- 1 tsp vanilla extract
- Pinch of salt
Natural sweetness (choose one):
- 1/2 cup mashed banana 🍌
OR - 1/3 cup unsweetened applesauce
Optional add-ins:
- 2 tbsp chopped walnuts
- 2 tbsp raisins
👩🍳 Instructions
1. Preheat
- Set oven to 180°C (350°F)
- Line a small baking dish with parchment
2. Blend base
- Blend cottage cheese, eggs, banana/applesauce, and vanilla until smooth
3. Mix dry ingredients
- In a bowl, combine oat flour, baking powder, cinnamon, nutmeg, and salt
4. Combine
- Add wet mixture to dry
- Fold in grated carrots and optional add-ins
5. Bake
- Pour into pan and spread evenly
- Bake for 25–30 minutes
6. Cool & slice
- Let cool completely
- Cut into bars
💡 Tips for Best Texture
- Use fine grated carrots for softness
- Blend cottage cheese well (no lumps)
- Don’t overbake—keeps bars moist
- Chill slightly for cleaner slices
🔥 Variations
- Frosted: Top with Greek yogurt + cinnamon
- High-Protein: Add protein powder
- Vegan: Use flax eggs + plant yogurt
- Low-Carb: Use almond flour
🍽️ Perfect For
- Healthy snack 🥗
- Breakfast on-the-go
- Post-workout treat 💪
⚖️ Approx Nutrition (Per Bar)
- Calories: ~90–120
- Protein: ~5–8g
- Carbs: ~10–15g
- Fat: ~2–4g
🧮 WW (Weight Watchers) Points
- 1–3 points per bar 🎉
❓ FAQs
Is it really no sugar?
Yes—only natural sugars from fruit.
Can I store it?
3–4 days in fridge.
Can I freeze?
Yes—freeze up to 1 month.