No Sugar • No Flour Oat Cookies

✅ Why You’ll Love These

✔ Naturally sweetened
✔ Gluten-free
✔ No refined sugar or flour
✔ Kid-friendly
✔ WW-friendly

🛒 Ingredients (8–10 cookies)

• 1 cup rolled oats (or oat flour)

• 1 ripe banana, mashed

• 1 tbsp peanut butter or almond butter

• ½ tsp cinnamon

• ½ tsp vanilla extract

• Pinch of salt

• Optional add-ins:

  • 1 tbsp dark chocolate chips (sugar-free if desired)

  • 1 tbsp chopped nuts

  • 1 tbsp raisins

👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F) and line a baking tray.

2. Mash banana in a bowl.

3. Stir in oats, nut butter, cinnamon, vanilla, and salt.

4. Fold in optional add-ins if using.

5. Scoop tablespoons onto tray and flatten slightly.

6. Bake 12–15 minutes until golden.

7. Cool before serving — they firm up as they set.

💪 Nutrition Benefits

• Oats: Fiber-rich, heart-healthy, keeps you full

• Banana: Natural sweetness + potassium

• Nut butter: Healthy fats + protein

• No refined carbs or sugar spikes

🔥 Tips

• Want crunchier cookies? Bake 2–3 minutes longer.

• For softer cookies, slightly underbake.

• Add shredded coconut for flavor.

• Blend oats for smoother texture.

❓Q & A

Q: Can I skip banana?
Yes — replace with ¼ cup unsweetened applesauce.

Q: Can I make them vegan?
They already are 🌱

Q: Can I freeze them?
Yes — store up to 2 months frozen.

Q: Are these diabetic-friendly?
Yes, when portion-controlled and without chocolate chips.

🧮 Weight Watchers Points (Approx.)

• 1 cookie = 1–2 points (depending on nut butter & add-ins)

📌 Storage

• Room temp: 2 days

• Fridge: 6 days

• Freezer: 2 months