Oatmeal with Apple & Carrots – No Sugar, No Flour

Servings: 2
Prep Time: 5 min
Cook Time: 15 min

Ingredients

• 1 cup rolled oats (or steel-cut oats if you prefer)

• 1 medium apple, peeled and grated or chopped finely

• 1 small carrot, grated

• 1 ½ cups unsweetened almond milk (or any milk of choice)

• ½ tsp cinnamon

• ¼ tsp nutmeg (optional)

• 1 tsp vanilla extract

• A pinch of salt

• Optional toppings: chopped nuts (walnuts, almonds), seeds (chia, flax), unsweetened shredded coconut

Instructions

1. Prepare the oats:
   In a medium saucepan, combine the oats, almond milk, and a pinch of salt. Bring to a gentle simmer over medium heat.

2. Add apple and carrot:
   Once simmering, stir in the grated apple and carrot. Reduce heat to low and cook, stirring occasionally, for about 10–12 minutes, until the oats are soft and creamy.

3. Flavor it naturally:
   Add cinnamon, nutmeg (if using), and vanilla extract. Stir well to combine. Taste and adjust the spices as needed.

4. Serve:
   Spoon the oatmeal into bowls. Top with optional nuts, seeds, or a sprinkle of unsweetened coconut for extra texture and healthy fats.

5. Optional: For a creamier texture, stir in a spoonful of Greek yogurt (unsweetened) or a splash of extra milk before serving.

✅ Tips:

• The carrot and apple add natural sweetness, so no added sugar is needed.

• If using steel-cut oats, increase cooking time to 20–25 minutes.

• You can also add a few raisins or dates if you want a slightly higher natural sweetness.

Oatmeal with Apple & Carrots – Q/A

Q1: Can I use steel-cut oats instead of rolled oats?
A: Yes! Steel-cut oats work well but will take 20–25 minutes to cook instead of 10–12 minutes. You’ll get a chewier texture.

Q2: Do I need to peel the apple or carrot?
A: It’s optional. Peeling gives a smoother texture, but leaving the peel adds fiber and nutrients.

Q3: Can I use water instead of milk?
A: Yes, but the oatmeal will be less creamy. You can add a splash of unsweetened almond milk at the end for creaminess.

Q4: Can I make it vegan?
A: Absolutely! Just use plant-based milk (almond, oat, soy) and skip any dairy toppings.

Q5: How can I make it sweeter without sugar?
A: The apple and carrot provide natural sweetness. If needed, add a few raisins, dates, or a pinch of cinnamon for extra sweetness.

WW Points (Green, Blue, & Purple Plans)

Ingredients:

• Rolled oats: ½ cup dry → 5 WW Blue points

• Apple (medium): 0 points

• Carrot (small): 0 points

• Unsweetened almond milk: 0 points

• Cinnamon & vanilla: 0 points

Estimated WW Points per serving (makes 2 servings):

• Blue Plan: 3 points per serving

• Green Plan: 3 points per serving

• Purple Plan: 3 points per serving

Note: Points can vary slightly based on oat type and portion size.