Juicy baked chicken breasts coated in a creamy Caesar-style sauce with Dijon mustard, garlic, and parmesan. Rich, flavorful, and perfect for a quick weeknight dinner or meal prep.
🛒 Ingredients (Serves 4)
🔹 Chicken
- 4 boneless, skinless chicken breasts
- Salt & black pepper to taste
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
🔹 Creamy Caesar Dijon Sauce
- ½ cup Caesar dressing
- ¼ cup heavy cream (or half-and-half)
- 2 tablespoons Dijon mustard
- ½ cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
🔹 Optional Topping
- ¼ cup mozzarella cheese
- Fresh parsley (for garnish)
🍳 Equipment
- Baking dish
- Mixing bowl
👩🍳 Step-by-Step Instructions
🔸 Step 1: Preheat Oven
- Preheat to 190°C (375°F)
- Lightly grease a baking dish
🔸 Step 2: Prepare Chicken
- Pat chicken dry
- Season with salt, pepper, and garlic powder
- Place in baking dish
- Drizzle lightly with olive oil
🔸 Step 3: Make Sauce
- In a bowl, whisk together:
- Caesar dressing
- Cream
- Dijon mustard
- Parmesan cheese
- Garlic
- Lemon juice
👉 Sauce should be creamy and smooth
🔸 Step 4: Assemble
- Pour sauce evenly over chicken
- Make sure each piece is well coated
🔸 Step 5: Bake
- Bake uncovered for 25–30 minutes
✔ Chicken should reach 75°C (165°F) internal temp
🔸 Step 6: Optional Cheese Finish
- Sprinkle mozzarella on top
- Bake additional 5 minutes until melted
🔸 Step 7: Rest & Serve
- Let rest 5 minutes
- Garnish with parsley
🍽️ Serving Ideas
- Serve with rice, pasta, or mashed potatoes
- Pair with roasted vegetables or salad
- Great with garlic bread
💡 Pro Tips
✔ Pound chicken slightly for even cooking
✔ Don’t overbake—keeps chicken juicy
✔ Use freshly grated parmesan for best flavor
✔ Add spinach to the sauce for extra nutrition
🔄 Variations
🌶️ Spicy Caesar Chicken
Add chili flakes or hot sauce
🥬 Low-Carb Version
Serve with cauliflower rice or zucchini noodles
🧄 Garlic Lovers
Double the garlic
🍗 Thigh Version
Use chicken thighs for extra juiciness
❓ FAQs
Can I make it ahead?
Yes—assemble and refrigerate, then bake.
Can I freeze it?
Yes, but cream sauces may slightly change texture.
Can I use yogurt instead of cream?
Yes—for a lighter version.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~350–450
- Protein: ~35g
- Fat: ~25g
- Carbs: ~4g