A simple, hearty one-pan meal with crispy potatoes and juicy roasted sausage—perfect for busy nights with minimal cleanup.
🛒 Ingredients (Serves 3–4)
- 12–14 oz (340–400g) smoked sausage (beef, chicken, or turkey), sliced
- 1½ lbs potatoes (baby or russet), cut into chunks
- 1 bell pepper, sliced (optional)
- 1 small onion, sliced
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp paprika (smoked if possible)
- 1 tsp dried oregano or Italian seasoning
- Salt & black pepper
👩🍳 Instructions
- Preheat oven
Set to 220°C (425°F). - Prep ingredients
Toss potatoes, sausage, pepper, onion, and garlic with olive oil and seasonings. - Spread on tray
Arrange in a single layer on a large sheet pan. - Roast
Bake for 30–40 minutes, flipping halfway, until potatoes are golden and tender. - Serve hot
Garnish with fresh herbs if desired.
🌿 Anti-Inflammatory Touch
- Use chicken or turkey sausage instead of processed beef sausage
- Add turmeric + black pepper
- Include extra veggies like zucchini, broccoli, or carrots
- Finish with a squeeze of lemon juice
💡 Tips
- Don’t overcrowd the pan (helps crispiness)
- Cut potatoes evenly for even cooking
- Broil for 2–3 minutes at the end for extra crisp
🥗 Nutrition (Approx. per serving)
- Calories: ~400–500
- Protein: ~15–20g
- Hearty comfort meal
🧮 WW Points (Estimated)
- Standard: ~7–10 points
- With turkey sausage: ~5–7 points
🔄 Variations
- Spicy: add chili flakes or hot sausage
- Garlic butter: toss with a little butter at the end
- Low-carb: swap potatoes for cauliflower