Cheesy Zucchini & Tomato Roll-Ups
admin These golden-baked zucchini roll-ups are filled with creamy cheese, tomato, garlic and herbs, then baked until tender and beautifully browned. Ingredients 3 medium zucchini 150 g mozzarella, shredded 60 g…
Blackened Shrimp Lettuce Wraps with Avocado Drizzle
Fresh • Spicy • Low-Carb • High-Protein • Quick Dinner Ingredients For the Blackened Shrimp 1 lb (450 g) large shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon…
Creamy Mexican Chicken & Corn Soup
Ingredients — Serves 5–6 Soup 1½ lb (700 g) boneless, skinless chicken breasts 4 cups chicken broth 2 cups corn kernels, fresh or frozen 1 small zucchini, diced 1 small…
Beetroot, Orange & Avocado Salad
Serves: 4 Prep: 20 minutes Cooking: 40–50 minutes if using raw beetroot Total: about 1 hour Difficulty: Easy Style: Vegetarian, naturally gluten-free; vegan if honey/feta are omitted Ingredients For the…
Cinnamon Sugar Muffin Bites
Ingredients Muffins 2 cups all-purpose flour ¾ cup granulated sugar 2 tsp baking powder ½ tsp salt ½ tsp ground cinnamon 2 large eggs ½ cup unsalted butter, melted ¾…
Mediterranean Lentil Salad with Feta & Olives
A fresh, hearty Mediterranean-style salad made with tender lentils, juicy tomatoes, cucumber, red onion, olives, parsley, and crumbled feta, finished with a bright lemon-herb dressing. Similar Mediterranean lentil salads commonly…
Root Vegetable Gratin with Sweet Potatoes, Parsnips, and Beets
Ingredients: For the Vegetables: 2 medium sweet potatoes, peeled and thinly sliced 2 medium parsnips, peeled and thinly sliced 2 medium beets, peeled and thinly sliced 1 small yellow onion,…
Roasted Zucchini, Carrot & Potato Vegetable Medley
Ingredients 1½ lb baby potatoes, halved 3 medium carrots, peeled and cut into chunks 2 medium zucchini, sliced into thick half-moons ½ small onion, chopped 3 tbsp olive oil 3…
Creamy Cucumber & Crispy Chickpea Salad
A fresh, creamy and crunchy salad made with crisp cucumbers, red onion, roasted chickpeas, herbs and a zesty lemon-yogurt dressing. It’s perfect as a light lunch, side dish, or Mediterranean-inspired…
Crispy Seared Scallops with Creamy Garlic Herb Sauce
Ingredients For the Scallops 1½ lbs large sea scallops, side muscle removed 1 tablespoon olive oil 2 tablespoons unsalted butter ½ teaspoon salt ¼ teaspoon black pepper ½ teaspoon garlic…