Peanut Buster Parfait (WW-Friendly Version)
Prep Time: 5 mins | Total Time: 5 mins | Points: 4 per serving
This WW-friendly Peanut Buster Parfait is a deliciously lightened-up version of the classic Dairy Queen treat. While the original Dairy Queen Peanut Buster Parfait contains a hefty 38 points, this homemade version delivers the same satisfaction at just 4 points. Made with light vanilla ice cream, dry-roasted peanuts, and sugar-free chocolate syrup, this dessert is creamy, crunchy, and rich, making it the perfect guilt-free indulgence.

Why You’ll Love This Recipe
Low Points: At just 4 points, this parfait satisfies cravings without compromising your points budget.
Quick and Easy: This dessert takes only 5 minutes to make, perfect for a quick treat.
Classic Flavors: Creamy vanilla, crunchy peanuts, and rich chocolate syrup combine for a satisfying dessert reminiscent of the Dairy Queen original.
Ingredients Breakdown
For the Parfait:
Nicks Light Vanilla Ice Cream – 1/2 cup (3 points): This light, low-calorie ice cream provides a creamy, satisfying base without the extra points or calories.
Planters Dry Roasted Salted Peanuts – 8 pieces (1 point): Dry-roasted peanuts add crunch and a touch of salty contrast to the sweetness of the ice cream and chocolate.
Hershey’s Sugar-Free Chocolate Syrup – 0 points: This syrup provides the classic chocolate flavor without added sugars or points.
Choosing the Right Ingredients
Light Vanilla Ice Cream: Look for a light vanilla ice cream with a rich, creamy texture but fewer calories, such as Nick’s Light Vanilla Ice Cream, which offers satisfying flavor with reduced points.
Dry-Roasted Salted Peanuts: Peanuts are high in protein and add a satisfying crunch. For a lower point option, use only a few pieces, adjusting the amount to match your points goals.
Sugar-Free Chocolate Syrup: Using sugar-free syrup keeps the dessert light without sacrificing flavor. Hershey’s Sugar-Free Chocolate Syrup is a widely available option that works perfectly in this recipe.
How to Make Peanut Buster Parfait
Step-by-Step Instructions:
Scoop the Ice Cream:
In a dessert dish or small bowl, scoop 1/2 cup of Nick’s Light Vanilla Ice Cream. Smooth it slightly to create an even layer.
Add the Peanuts:
Sprinkle the 8 pieces of Planters Dry Roasted Salted Peanuts over the ice cream. Spread them evenly so each bite has a bit of crunch and salty flavor.
Drizzle with Chocolate Syrup:
Using Hershey’s Sugar-Free Chocolate Syrup, drizzle a generous amount over the ice cream and peanuts. The syrup should add a rich, chocolatey flavor without adding points.
Serve and Enjoy:
Your Peanut Buster Parfait is ready to enjoy! Eat it immediately for a cool, creamy treat.
Tips for the Best Peanut Buster Parfait
Chill Your Bowl: For an extra-cold treat, place your dessert dish in the freezer for a few minutes before assembling the parfait.
Add Layers: To recreate a more authentic parfait experience, layer the ingredients. Start with a spoonful of ice cream, then peanuts and chocolate syrup, and repeat until you reach the top.
Freeze the Syrup: If you prefer a thicker, richer texture, refrigerate or slightly freeze the chocolate syrup before drizzling it on the parfait.
Ingredient Substitutions and Variations
Ice Cream: If Nick’s Light Vanilla Ice Cream isn’t available, any light vanilla ice cream with similar points works. You can also try flavors like chocolate or caramel swirl for a twist.
Peanuts: For different textures and flavors, try using almonds, pecans, or walnuts. Be sure to adjust the points according to the type of nuts.
Chocolate Syrup: Experiment with other sugar-free syrups, such as caramel or peanut butter flavor, for a unique twist on the classic parfait.
Nutritional Benefits of This Dessert
High Protein: The ice cream and peanuts provide protein, which helps you feel fuller for longer.
Low Sugar: By using sugar-free chocolate syrup, this dessert keeps added sugars to a minimum, making it a better choice for those monitoring sugar intake.
Balanced Fat Content: The peanuts offer healthy fats, giving the dessert a satisfying richness and crunchy texture.
Serving Ideas and Presentation
Single-Serve Glass Dish: Use a clear glass dish to layer the parfait and show off its visual appeal.
Garnish with Extra Peanuts: For added texture, sprinkle a few chopped peanuts on top just before serving.
Top with a Dollop of Light Whipped Cream: Add a small spoonful of low-fat or sugar-free whipped cream for a touch of indulgence without adding too many points.
Storage Tips
Since this parfait is best served fresh, it’s ideal to assemble just before enjoying. However, you can pre-scoop the ice cream and store it in the freezer until ready to add the toppings.

Frequently Asked Questions
1. Can I make this ahead of time?
It’s best to prepare this dessert just before serving for optimal texture. However, you can pre-scoop and freeze the ice cream in individual dishes, then add the peanuts and chocolate syrup right before serving.

2. Can I double the recipe?
Absolutely! This recipe is easily doubled, tripled, or adjusted as needed.

3. Is there a dairy-free option?
Yes! Swap the light ice cream with a dairy-free version, such as almond or coconut-based light vanilla ice cream. Be sure to check the points for accuracy.

4. Can I make this nut-free?
Yes, for a nut-free version, use crunchy granola or toasted coconut flakes instead of peanuts.

Health and Wellness Benefits
This lighter version of Peanut Buster Parfait provides a way to satisfy dessert cravings without added guilt. By choosing lower-calorie ice cream and sugar-free chocolate syrup, it’s possible to enjoy a rich, decadent dessert while staying within a balanced eating plan. Peanuts add protein and healthy fats, while sugar-free syrup minimizes sugar content, keeping this dessert both tasty and diet-friendly.

Additional Flavor Tips
Mint Chocolate: Add a few drops of peppermint extract to the ice cream for a mint chocolate twist.
Mocha Flavor: Sprinkle a bit of instant coffee powder over the top to create a coffee-flavored variation.
Berry Parfait: Layer the ice cream and chocolate with fresh strawberries or raspberries for a fruity addition.
Final Thoughts
This WW-friendly Peanut Buster Parfait is a simple yet satisfying dessert, combining creamy ice cream, crunchy peanuts, and rich chocolate in a lower-point version of the Dairy Queen favorite. Perfect for a quick dessert or snack, this parfait provides the classic flavors of the original but with a fraction of the points and calories. Enjoy this dessert whenever the craving hits, knowing it’s a lighter, healthier alternative to traditional ice cream sundaes!

Peanut Buster Parfait
My take on the Dairy Queen Peanut Buster Parfait. 38 Points for the DQ Parfait, this WW version 4 points!
Nicks Light Ice Cream Vanilla, 1/2 cup, 3 points

Planters Dry Roasted Salted Peanuts, 8 pcs, 1 point

Hersheys Sugar Free Chocolate Syrup, 0 points

Satisfied my urge at a fraction of the points.

Try and enjoy

My take on the Dairy Queen Peanut Buster Parfait. 38 Points for the DQ Parfait, this WW version 4 points
Nicks Light Ice Cream Vanilla, 1/2 cup, 3 points

Planters Dry Roasted Salted Peanuts, 8 pcs, 1 point

Hersheys Sugar Free Chocolate Syrup, 0 points

Satisfied my urge at a fraction of the points.
Try and enjoy

By admin

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